Advice
Hatha yoga is a practice that focuses on the physical poses (asanas), and breathing (pranayama) to help prepare for meditation.
Even a beginning exerciser can burn up to 30 percent more calories while walking by using poles.
The poles for Nordic walking are designed to propel you forwards more quickly and use all the muscle groups. Unlike hiking, the poles are not held vertically in front of the body but oriented backwards, like in cross-country skiing.
Thanks to these special poles, movement is fast and the Nordic walker's pace is athletic.
Visit any of our stores to experience Decathlon firsthand while you also have the opportunity to meet and interact with our sports leaders.