Decathlon Sports Advice - Expert Sports Advice From Active People

LOG OUT. SHUT DOWN. GO HIKING

HIKE UTSAV 2019

DISCOVER MORE

ULTIMATE GUIDES

Advice

Complete Guide To Standard Football Ball Sizes

This article will help you to determine the right size of a football for you based on ball circumference, weight, and player’s age.

Advice

The Ultimate Guide To 20 Most Popular Types Of Yoga

Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.

Advice

Top 10 Fruits For Weight Loss

Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab these healthy fruits.

Advice

Top 25 Ways To Lose Weight Fast At Home (Expert’s Guide)

Wondering how to lose weight faster at home? Here are the top 25 ways to lose weight fast at home. This will make you feel healthier and better about yourself.

Advice

Learn How to Play Football

Here is the complete guide on how to play football. Get to the basic skills required and rules to follow.

Advice

Expert’s Guide: Backpacking Essentials For Trekking (2019 Updated)

If you are also planning to embark on a trekking trip, here are the essential items that should be a part of your trekking bag.

Advice

5 Best Swimming Exercises To Supercharge Weight Loss

Swimming burns calories and thus help you lose weight. Learn the best workouts to lose weight while swimming.

Advice

30 Best Exercises To Increase Height

Have you been looked down on all your life? Forced to crane your neck to talk to taller people? Worry not! Get to know these 30 exercises that will help you to increase your height.

Advice

10 Best Calisthenics Workouts To Build Muscle and Lose Fat in 2019

Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better.

Advice

Jumping Jacks : How To Do And Its Benefits

Jumping jacks are quite simple and fun to do. People who haven't exercised at all can also learn them quite easily and start doing to achieve results.

Advice

Badminton: Basic Rules And Regulations You Must Know Before Getting Started

Knowing the Rules of Badminton is important if you are serious about the game. Here is the complete information on the basic rules and regulations to follow.

Advice

30 Highest-Rated Biceps Workouts (2019 Updated)

Here are 30 biceps workouts that'll stimulate new levels of growth, help maximize strength, and give greater shape and muscle definition for your arms.

Advice

10 Best Yoga Poses To Relieve Back Pain

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Advice

How To Reduce Body Heat Naturally (10 Super Effective Tips)

The inability of a body to cool down and bounce back into the normal range results in body heat. This article will help you understand the causes and effects of high body heat and how to reduce it naturally.

Advice

Digital Detox: What It Is And Ways To Do It

A digital detox is a great way to stay productive and balanced in this wired world. Learn what digital detox actually mean and how to do it right.

Advice

3 Easy Ways To Smash In Badminton

Badminton Smash is the most potent of all badminton shots. There is almost no defense against a well-executed smash. Here is how to get better at smash.

Advice

10 Best CrossFit Workouts To Get Fit Faster (2019 Updated)

Check out these best CrossFit workouts that will help you work your entire body while burning fat to get you shredded and fit.

Advice

Top 15 Health Benefits Of Playing Badminton (2019 Updated)

Badminton is a great sport for getting your whole body working hard. Here are the top 20 health benefits (both mental and physical) of playing badminton.

HERE COMES THE SUN

Advice

Why I'm going to turn the TV off this Summer

Why sitting indoors in front of a TV? This world is designed perfectly for us to play and practice all the sports. Go out and enjoy the world, feel the adventure.

Advice

Sun and sport: A DREAM TEAM?

Whether you run, sail, play pétanque, kayak or ride horses, doing sport outdoors in the summer is pure bliss. To make sure you keep having fun and stay safe, remember to stay hydrated and protect your skin and eyes.

Advice

10 ESSENTIAL FITNESS TO DO'S TO GET READY FOR SUMMER

Tired of never-ending diet lists to lose weight? Here are 10 healthy habits you can build right now to help you lose a few kilos before donning your summer clothes.

Advice

SUN PROTECTION WHEN SNORKELING

Off on holiday soon ? Towel, sunglasses, diving mask and fins all ready... But, haven't you forgotten something ? An anti-UV top and sun cream should also be on the list for your snorkeling outing !

Advice

How to protect yourself properly from the sun in the mountains

Check out our advice for protecting yourself from the sun if you are on a hike that lasts longer than expected or because you want to walk for several hours.

Advice

Properly protecting your child from the sun - teaser

How do you protect your children properly in the sun?

We are going to get the full benefit of being in the sun when we are outdoors! Here are our tips so your children keep lovely memories of these outings.

Advice

10 Essential tips for running in warm weather

Amongst runners, summer is the preferred season for starting to run or improving running skills.

Advice

How To Choose Your Sports Sunglasses?

Wearing sunglasses during sports protects our eyes from UV rays and other possible damages. Find out how to choose the right sunglasses to avoid any sight distraction.

Advice

Learn How To Do A Basic Sun Salutation (11 Steps)

The Sun Salutation or Surya Namaskara is an essential element of practising yoga. This routine is an integral part of the traditional Hatha yoga and works out your entire body.

UP CLOSE + PERSONAL

Ambassador Program

Our ambassador program supports a community of driven sports personalities and inspirational people who share their knowledge and experiences for the betterment of our community.

Read Stories and Experiences of these incredibly aspiring humans!

TRENDING NOW

Whether it's sunshine shades or boyfriend jeans,

we forget to follow. But we're always keen on stuff like

"new ways to fix your bike" or "secret trails to go hike!"

Discover what's trending in our world.

The articles that are most popular with our readers this minute:

MORE TO EXPLORE

WHERE TO FIND US?

Visit any of our stores to experience Decathlon firsthand while you also have the opportunity to meet and interact with our sports leaders.

VISIT DECATHLON.IN

FIND A STORE