DON'T SET TARGETS ONCE A YEAR. SET THEM EVERYDAY

FITUTSAV 2019

In the gym, on the streets, in the courts or within your home walls, the entire world is your playground!

WORKOUTS THAT WORK FOR EVERYBODY

In the gym, on the streets, in the courts or within your home walls, the entire world is your playground! Resolutions aren't taken once a year, it's the work you put in every day.

So set your goal today and step up to make them achievements!

WHAT'S YOUR RESOLUTION?

We have teammates who have set goals for themselves and are very determined to achieve them. Find out how

SO LET'S GET STARTED?

Whether it's at home or in the gym, we've got an advice for you

Advice
Are you wanting to get back in shape or exercise more often, but just missing that extra little push? Maybe you haven't yet found the right fitness activity—the one that fits your personality.
Advice
To help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.
Advice
gym-workout
When just going to the gym is not enough because you don't know how to structure or plan your workout, here's a workout plan that could really help you to get started.
Advice
Gym etiquette rules
How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.
Advice
The problem when you decide to join a gym is not getting there in the first place: it's going back regularly and sticking at it in the long term.
Advice
CROSS TRAINING
Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.
Advice
Finding the motivation to go out to do sport can be hard when the weather is awful or the prices at your local sports centre are prohibitive...

THEY'VE DONE IT, YOU CAN TOO

Here's some inspiration to start the day!

Advice
fitness-myths
For him, a fitness regime is not something he needs to push hard for. Over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.
Advice
ashthanga-yoga
Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.
Advice
fitter everyday
With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.

NUTRITION

Does working out matter if you're not eating right?

Advice
If there was some miracle recipe or a sure-fire diet for losing weight quickly, we'd know! Sorry to disappoint you, but losing weight is just common sense. Here's why.
Advice
Know about your pre-workout nutrition tips from the last week of the event to the pre-event snack to prepare yourself for the performance under best conditions.
Advice
whey-proteins
Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.
Advice
yoga-diet
How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

JOIN THE FITUTSAV EVENT AT ANY STORE NEAR YOU

Let Decathlon help you in making fitness your passion and later an obsession by participating in the FitUtsav at any Decathlon Store near you. The event dates are 27th January 2019. You can expect multiple events that include Cross Training, Pilates, Fitness Cardio, Yoga, Boxing and more. 

Are you ready to get fit this season?

 

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