FITUTSAV 2018

As New Year Fitness plans begin in earnest, the difficult part is to keep at it. Usually, resolutions are kept in the hope that this year will be different. So what's stopping you? Let's work together to make a difference!
 

WHAT IS YOUR FITNESS RESOLUTION?

Right after holiday indulgences, it’s time to make some good resolutions! Fitness is branched out into different practices. Find what you are good at and what keeps you motivated. Pick up a new activity, set yourself a strict routine and begin your practice. Practice hard enough to not just be good at it but to master it and by the end of the year you're bound to see results and feel a massive sense of achievement. It's all worth it when you start feeling the results. 

We're here to help you on your journey at every step. Here are a few guides that could help you begin and formulate a plan. 
 

BACK TO FITNESS?

Advice
You've made up your mind, and you're actually, really going to do it this time... you're returning to the world of sport! But there are a few precautions you should take to avoid any problems with this New Year's resolution.
Advice
Even if your scales are decidedly pointing in the wrong direction, keep your head held high and focus on an action plan as soon as possible. How? By following these 5 tips to help you get rid of your holiday pounds.
Advice
Are you wanting to get back in shape or exercise more often, but just missing that extra little push? Maybe you haven't yet found the right fitness activity—the one that fits your personality.
Advice
To help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.
Advice
Doing sport over the age of 60 is not the same as it is when you are only 20, particularly if you have not exercised for quite a long time. Before getting started, follow these 5 tips for getting back into sport !

PILATES 

PILATES
Advice
If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.
Advice
Many athletes stretch before starting their workout. Ever wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.
Advice
Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
Advice
Here are a few things you can do every day that, when combined with a healthy diet, can help you get the gorgeous legs you dream of.

CROSS TRAINING 

CROSS TRAINING
Advice
At home or on holiday, make the most of every moment to build your muscles! Simple, effective and fast, these 5 equipment-free weight training exercises will become your go-to exercises for building muscle.
Advice
The 20 kg kit can make a significant difference to your training sessions: from 2kg to 10kg maximum per dumbbell, it can be used for a wide and varied range of exercises. Here is an example of a standard bodybuilding workout.
Advice
If you've been straying from your diet and having difficulties eliminating the extra weight, to help you achieve your objective, here is a programme of 4 exercises for losing fat and gaining muscle tone.
Advice
Have you decided to review the way you train? Forget the celebrated six pack and awe-inspiring biceps for the moment. Take care of the forgotten muscles that are so often left out, i.e. the ones you cannot see. They too need to be exercised!

COMBAT SPORTS 

COMBAT SPORTS
Advice
Boxing gloves are used to protect a boxer's hands and body as well as those of the opponent to prevent injuries on both sides. Read our tips on how to choose your boxing gloves.
Advice
There are a range of different materials (fabric, synthetic, leather) and sizes. Find out how to choose the right bag from all of these choices! Read our tips.

YOGA 

YOGA
Advice
The Sun Salutation or Surya Namaskara is an essential element of practising yoga. This routine is an integral part of the traditional Hatha yoga and works out your entire body.
Advice
Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
Advice
Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises.
Advice
The 5 Tibetans come from the monasteries in the Himalayas. They increase the vital energy and regulate the level on all chakras (energy centres of the body).
Advice
Have you ever thought about concentrating on your breathing? Just a few simple things can help you get better results!

JOIN THE FITUTSAV EVENT AT ANY STORE NEAR YOU

Let Decathlon help you in making fitness your passion and later an obsession by participating in the FitUtsav at any Decathlon Store near you. The event dates are 20th and 21st of January 2018. You can expect multiple events that include Cross Training, Pilates, Fitness Cardio, Yoga, Boxing and more. 

Are you ready to get fit this season?

 

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