These well-known aqua-sports are now much talked about. Nabaiji will introduce you to a few of these fashionable fitness sports, which along with being fun, are effective.


number 1


Is probably the one that is the most talked about at the moment!

The concept: a hydro bike is positioned on the pool floor. It allows you to pedal in water and do an invigorating aerobic workout.

Just like a traditional biking lesson, it enables you to do a non-strenuous leg workout thanks to the water's resistance.

It allows you to burn between 300 and 500 kcal per session, whilst doing a lower body, glutes and thigh workout and fighting against cellulite and flabby thighs thanks to the draining effect of water.


number 2


Run in the pool and in a group. Equipped with a weight belt or gilet, start by doing a few lengths to warm up. Alternate at different tempos, more or less fast, for a minimum 45-minute workout.

here are multiple benefits for your body: thanks to water pressure, blood rises more easily to your heart when the heart rate increases: you, therefore, suffer less than when jogging on land. Moreover, aquajogging develops flexibility, strength and endurance.


number 3


It's traditional yoga, but in water! You are submerged in the pool with pool shoes and a swim top for added comfort. Perfect for letting go of stress, it's also perfect for pregnant women.

No need to be able to swim perfectly or be a seasoned yogi! As the pressure of the water forces your muscles to work harder without the risk of stiffness, you will effortlessly tone your figure.

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It's the pool version of body-combat. A mix of moves inspired by martial arts, karate, kickboxing and boxing practised in water for 45 minutes, whilst doing an aerobic workout and taking advantage of a hydromassage!

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Is, without doubt, the activity that will help tone your body and make it more dynamic. So long as you practise at least twice or three times a week for a minimum of six months. You are assisted by using accessories such as foam noodles, balls or pull-buoys that are placed between thighs, kickboards and footboards.


It's time to talk about a trendy new Aquasport that is attracting more and more women who want a stunning waistline and a firm bottom.
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In a high-speed life, being in water is relaxing as well as comforting. This is why we have a range of water sports that will make you feel and look great.
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With the emergence of a multitude of water sports, Aqua Running has become a popular one. It’s attracting a lot of interest from women as well. Read to know more.