AQUA-SPORTS: ARE GROWING IN POPULARITY

These well-known aqua-sports are now much talked about. Nabaiji will introduce you to a few of these fashionable fitness sports, which along with being fun, are effective.

 

number 1

AQUA-CYCLING

Is probably the one that is the most talked about at the moment!

The concept: a hydro bike is positioned on the pool floor. It allows you to pedal in water and do an invigorating aerobic workout.

Just like a traditional biking lesson, it enables you to do a non-strenuous leg workout thanks to the water's resistance.

It allows you to burn between 300 and 500 kcal per session, whilst doing a lower body, glutes and thigh workout and fighting against cellulite and flabby thighs thanks to the draining effect of water.

 

number 2

AQUA-JOGGING

Run in the pool and in a group. Equipped with a weight belt or gilet, start by doing a few lengths to warm up. Alternate at different tempos, more or less fast, for a minimum 45-minute workout.

here are multiple benefits for your body: thanks to water pressure, blood rises more easily to your heart when the heart rate increases: you, therefore, suffer less than when jogging on land. Moreover, aquajogging develops flexibility, strength and endurance.

 

number 3

AQUA-YOGA

It's traditional yoga, but in water! You are submerged in the pool with pool shoes and a swim top for added comfort. Perfect for letting go of stress, it's also perfect for pregnant women.

No need to be able to swim perfectly or be a seasoned yogi! As the pressure of the water forces your muscles to work harder without the risk of stiffness, you will effortlessly tone your figure.

aquafitness illustration

AQUA-BOXING

It's the pool version of body-combat. A mix of moves inspired by martial arts, karate, kickboxing and boxing practised in water for 45 minutes, whilst doing an aerobic workout and taking advantage of a hydromassage!

aquafitness illustration

AQUA-FITNESS

Is, without doubt, the activity that will help tone your body and make it more dynamic. So long as you practise at least twice or three times a week for a minimum of six months. You are assisted by using accessories such as foam noodles, balls or pull-buoys that are placed between thighs, kickboards and footboards.

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