These well-known aqua-sports are now much talked about. Nabaiji will introduce you to a few of these fashionable fitness sports, which along with being fun, are effective.


number 1


Is probably the one that is the most talked about at the moment!

The concept: a hydro bike is positioned on the pool floor. It allows you to pedal in water and do an invigorating aerobic workout.

Just like a traditional biking lesson, it enables you to do a non-strenuous leg workout thanks to the water's resistance.

It allows you to burn between 300 and 500 kcal per session, whilst doing a lower body, glutes and thigh workout and fighting against cellulite and flabby thighs thanks to the draining effect of water.


number 2


Run in the pool and in a group. Equipped with a weight belt or gilet, start by doing a few lengths to warm up. Alternate at different tempos, more or less fast, for a minimum 45-minute workout.

here are multiple benefits for your body: thanks to water pressure, blood rises more easily to your heart when the heart rate increases: you, therefore, suffer less than when jogging on land. Moreover, aquajogging develops flexibility, strength and endurance.


number 3


It's traditional yoga, but in water! You are submerged in the pool with pool shoes and a swim top for added comfort. Perfect for letting go of stress, it's also perfect for pregnant women.

No need to be able to swim perfectly or be a seasoned yogi! As the pressure of the water forces your muscles to work harder without the risk of stiffness, you will effortlessly tone your figure.

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It's the pool version of body-combat. A mix of moves inspired by martial arts, karate, kickboxing and boxing practised in water for 45 minutes, whilst doing an aerobic workout and taking advantage of a hydromassage!

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Is, without doubt, the activity that will help tone your body and make it more dynamic. So long as you practise at least twice or three times a week for a minimum of six months. You are assisted by using accessories such as foam noodles, balls or pull-buoys that are placed between thighs, kickboards and footboards.


The aqua sports courses have resumed. So it's time to dig out your aquafitness swimsuit! Do you fancy changing to a new outfit? Nabaiji is offering a range of great-looking swimsuits to get you back into shape.
It's time to talk about a trendy new Aquasport that is attracting more and more women who want a stunning waistline and a firm bottom.
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You live a high-speed life and you want to do a sport that is both relaxing and beneficial for your body. This is the reason why we have prepared a selection of water sports that are relaxing and will make you look great at the same time.
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Aqua running is THE hot new sport. This year, we have seen the emergence of a multitude of water sports: aqua biking, aqua boxing, aqua yoga… 2013 has definitely been a year of pool sports. After a focus on aqua sports, we decided to take a closer look at aqua running which is attracting a lot of interest from women.
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No need to be an etymology expert to understand what aquagym is: it means doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit. A harmonious figure and a relaxed mind, without too much sweat... That's exactly what we need!
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Have you heard of aqua finning? Usually it's the best sport for giving your thighs and glutes an effective workout. And besides that, you'll be looking great on the beach this summer! We've tried out aqua yoga to relax, so it's natural that afterwards we wanted to try aqua finning for a more in-depth workout. No more games, get your fins on!