Boxing, Judo, Karaté

9 advice
boxing for women
If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!
boxing isn't just for men
Boxing is known as a men's sport. However, more and more women are taking it up because it gives them a chance to blow off steam and work on their figure. It's the perfect sport for clearing your mind and gaining self-confidence and assurance. It's also an excellent way to sculpt your dream body since it actively works all of your muscle groups. Women's boxing: a great way to blow off steam and confront your daily life with more serenity!
How to manage your stress
Life without stress is unimaginable. But we can fight it by getting into sports. A few tips on what sports to play and how you can reduce your stress level.
at what age can a child start a sport
Physical activity is good for children but when to start and what to play is a common question. Here are a few of our expert tips as to when your child can start with exercising.
how to choose your boxing gloves
Boxing gloves are used to protect a boxer's hands and body as well as those of the opponent to prevent injuries on both sides. Read our tips on how to choose your boxing gloves.