Cross training

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balance exercise
You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.
why I put on weight when I workout
No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.
Gym etiquette rules
How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.
fitness-myths
For him, a fitness regime is not something he needs to push hard for. Over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.
fitter everyday
With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
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