Cross training

82 advice
For him, a fitness regime is not something he needs to push hard for. Over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.
fitter everyday
With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
When just going to the gym is not enough because you don't know how to structure or plan your workout, here's a workout plan that could really help you to get started.
No matter you're sad or unhappy, you go to the gym, you feel good about yourself. This helps you mentally tremendously.