The structure of my day depends on my shifts. The biggest problem for me is waking up early. I usually take up the closing shift at work for the same reason.
I was always motivated to workout so I started working out at home by myself. I started with only push-up's.
The 22-year old finally crosses the bridge for Cross Training. A bodybuilder with the personal goal of looking a certain way realises how important it is to also work on strength and stamina.
Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
Driven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.
Follow our advice to make the most of your running sessions.
To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.
To become an accomplished sportsman or woman, why not try cross training?
To introduce you to cross training, here is the programme for the 2nd week, put together by Jimmy, our Domyos coach.
To introduce you to cross training, here is the programme for the 4th week.
To introduce you to cross training, here is the programme for the 3rd week
Here, we suggest a training programme in the form of circuit training that is for everyone.