DOMYOS STRAP TRAINING: 5 GOOD REASONS TO CHOOSE IT

Do you know the hidden secrets of Domyos Strap Training? To know all about the benefits of suspension straps, let us first tell you about the 5 good reasons for choosing them!

Domyos Strap Training, what is it? They are suspension straps with which you can perform body weight exercises such as the TRX.

Its benefits? Here they are!

A KIT THAT CAN BE FASTENED ANYWHERE!

The Domyos Strap Training kit consists of a strap, a fastening system, the handles and ankle straps.

They are strong, user-friendly and can be installed wherever you want: at home or outdoors, on a door or to a fixed bar.

Carry it wherever you want in its practical storage bag.

AN ACCESSORY FOR ALL

No matter what level of bodybuilding you are at, for losing weight or improving your fitness, you can try out the pulling exercises with the Domyos Strap Training.

The difficulty of the challenge depends essentially on the postures and the incline of your body. It's up to you to control the intensity of the effort by increasing or reducing the level of resistance.

You can create multiple movement options that are suited to beginners as well as high-level athletes.

DUAL EFFICIENCY

The strength training straps provide comprehensive and progressive muscle strengthening exercises to complement conventional training methods.

They have a dual benefit: developing your functional strength and strengthening your cardiovascular system.

By doing a series of pulling exercises with straps at a higher or lower pace, you will develop your endurance and speed up your energy expenditure, hence your weight loss.

Conversely, if you slow down and control your movements, you will further develop your strength and muscle volume.

A GLOBAL WORKOUT

Domyos Strap Training allows you to build muscles by exercising your strength using the weight of your body.

This type of suspension training exercises the entire figure. It is effective for exercising the muscles in depth.

Whatever the exercise, it greatly activates the muscles of the torso, especially the lower back and abs, which are continuously exercised as the body searches for balance (core strength is a fundamental aspect of exercises that use body weight).

By using just the weight of the body when exercising, the joints are preserved. You train without additional weights, which reduces the risk of injury!

BETTER MUSCLE BALANCE

In addition to helping you lose weight and gain flexibility, regular Domyos Strap Training balances your muscle structure.

When you use the suspension straps, you are permanently off balance. In addition to the effort required to perform your exercise, you need to maintain your stability at all times to avoid losing your posture. To achieve this, your entire body activates itself using the deep stabilising muscles.

This is how you develop good muscle balance, better mobility and strengthen your joints.

 

 

You will have realised that, to keep your shape or lose weight, you will be well advised to try out the Domyos Strap Training. Use it in addition to traditional weight training to strengthen the deep muscles and build strength, or combine it with a cardio training exercise to attain your weight loss objective more quickly. Do not forget to eat a healthy and balanced diet to obtain good results over time. Finally, if you have any concerns about practising suspension training, do not hesitate to seek the advice of your doctor.

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