Fitness

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You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.
No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.
Gym etiquette rules
How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.
gym-workout
When just going to the gym is not enough because you don't know how to structure or plan your workout, here's a workout plan that could really help you to get started.
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