You can call me a fitness freak to the core, one who doesn’t let a day go by without a workout or a healthy balanced diet.
Have you been looked down on all your life? Forced to crane your neck to talk to taller people? Worry not! Get to know these 30 exercises that will help you to increase your height.
Here is the ultimate guide to the most popular types of yoga and how to do it right. This article will also help you know which yoga is best for you.
I want to be on stage competing in Men Physique Fitness Model Championships.
I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.
My resolution for 2019 is to participate in the 70.3 Iron Man in Goa (1.9km of Swimming, 90k of Cycling, 21k of Running)
You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.
No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.
How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.
I have been into fitness since 1996. That’s 22 years.
Fitness is my passion and lifestyle that I adhere to firmly.
Zumba is a way of life and once people adapt to the sport, they continue practicing even if they've achieved their goals or targets.