I want to be on stage competing in Men Physique Fitness Model Championships.
I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year.
My resolution for 2019 is to participate in the 70.3 Iron Man in Goa (1.9km of Swimming, 90k of Cycling, 21k of Running)
You're on holiday and ready for some complete, uninterrupted relaxation. Your body has been waiting for this moment of rest for far too long.
No need to worry, this is completely normal: losing weight via physical exercise is a slightly slower process that must be accompanied with other health practices.
How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.
I have been into fitness since 1996. That’s 22 years.
Fitness is my passion and lifestyle that I adhere to firmly.
Zumba is a way of life and once people adapt to the sport, they continue practicing even if they've achieved their goals or targets.
Here's an anywhere, anytime workout plan for you which is both affordable and effective.
When just going to the gym is not enough because you don't know how to structure or plan your workout, here's a workout plan that could really help you to get started.
Does working out matter if you're not eating right? You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet.