Fitness

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Step is known throughout the world of fitness that involves doing choreographed movements on a step. To know more meet up with Perrine, our step enthusiast.
Even if your scales point in the wrong direction, keep your focus on an action plan ASAP. How? By following these 5 tips to help you get rid of your holiday pounds.
Zumba is winning over more and more enthusiasts and hasn't yet finished taking over the world of fitness. Discover why it's nowhere near running out of steam
The heart is almost 1 & 1/2 times the size of a fist, weighs around 300-350 gms, beats more than 100000 times a day. Find out how to look after it in the best way.
We have probably all suffered from muscle cramps before; those spontaneous, sustained and painful muscle contractions. Even when they are very brief, they can cause a lot of pain…
The problem when you decide to join a gym is not getting there in the first place: it's going back regularly and sticking at it in the long term.
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