Every summer, many of us spend our holidays by the sea. Why not make the most of this idyllic setting to enjoy some beach jogging? Beaches are very good training grounds for occasional and experienced runners alike.
Taher is a 35-year-old Bangalorean and also the first Indian Male to finish the Everest Base Camp Ultra Marathon 2018. It's a 60km Marathon, also known as the world's highest ultra-running.
It's a very interesting story about how I started back in 2006 when I was 17 years old.
100% women's races are often subjects of debate: are the really useful? a marketing ploy? motivating? inspiring? frivolous?
Bérangère and Emilie wondered... and we will find out what they think about it!
Amongst runners, summer is the preferred season for starting to run or improving running skills.
The first thing to do when planning part or all of your season is to take stock of the past year.
As its name indicates, training without having eaten beforehand relies on one premise: exercising without having eaten breakfast.
Choosing suitable shoes is essential for keeping your feet healthy.
You're a novice runner and want to avoid making any mistakes as you take up running.
Taking part in a timed event such as a half-marathon, the basic distance for a road running event, should not cause anxiety.
Training twice on the same day can be a highly effective method as long as you know how to manage it.
s race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?