“Running is first and foremost about well-being, and taking pleasure in keeping fit and healthy.
See all our tips for choosing the right running shoes for your child.
The idea that you can do yourself some good by practising a sport is no myth!
Discover our advice to help you choose the right length of spikes for your athletics shoes.
From not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
Eating right is essential for your success in running. Check out our diet guide .
This excellent slimming exercise burns fat without reducing muscle mass.
The pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
Running should be a source of pleasure not a form of torture!
Alone, in a group, as a couple, the possibilities are endless. We hope that by the end of this article, you'll take your first step at least on mere curiosity!
It's tempting to try jogging with your dog, particularly now that the days are longer and the weather is a bit nicer.