From not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
Eating right is essential for your success in running. Check out our diet guide .
This excellent slimming exercise burns fat without reducing muscle mass.
The pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
Running should be a source of pleasure not a form of torture!
Alone, in a group, as a couple, the possibilities are endless. We hope that by the end of this article, you'll take your first step at least on mere curiosity!
It's tempting to try jogging with your dog, particularly now that the days are longer and the weather is a bit nicer.
It is sometimes worth reminding ourselves of certain things we take for granted: smoking does not get on well with regular satisfying running exercise.
The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
The craze for trail running among youngsters and adults is increasing rapidly. Trail running involves running and hiking over nature trails.
You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?