Running

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TRAIL-RUNNING
The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
TRAIL-RUNNING
You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?
Running might just be the most convenient form of workout which doesn't require too many equipment but it is important to identify what your level is to be able to make the right choice of gear.
Aches, tears, cramps, elongations, breakdowns or, more importantly, break: whatever the chosen activity, the athlete is regularly confronted with various injuries as a result of his practice. Hard to escape!
Relational problems with colleagues, endless stoppages on the road, professional tasks that are constantly growing: on a daily basis, stress has a thousand reasons to come forward. All the more reason to take time for yourself and release the pressure! For that, sport is a perfect outlet.
Before you get immersed in the practice of your favourite sport, it is essential to perform a good warm-up session so that the body can be at the right temperature, and thus avoid injuries.
Philippe Propage sheds some light on this type of training and suggests the right percentages for attaining your racing objectives.
For a beginner, what is the best time to run is always a doubt. This guide will help you understand the advantages and disadvantages of the different timings
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