Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.
I enjoy swimming, cycling and running individually as well as together in a Triathlon. I am also an aspiring Mixed Martial Art Fighter!
My big time goal is to represent India in Trail World Championship. It may look like a moon shot but I'm going all out to achieve it.
The day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
Not as strong or fast or powerful? Do you wonder why women don't run as fast as men? We do too:
“Running is first and foremost about well-being, and taking pleasure in keeping fit and healthy.
See all our tips for choosing the right running shoes for your child.
The idea that you can do yourself some good by practising a sport is no myth!
Discover our advice to help you choose the right length of spikes for your athletics shoes.
From not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.
Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
Eating right is essential for your success in running. Check out our diet guide .