Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
Joggers and ultramarathon runners tend to brag about how environmentally friendly their sport is. But if you take a closer look, there are a few things that can make this claim (slightly) questionable.
Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.
I enjoy swimming, cycling and running individually as well as together in a Triathlon. I am also an aspiring Mixed Martial Art Fighter!
My big time goal is to represent India in Trail World Championship. It may look like a moon shot but I'm going all out to achieve it.
The day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
Not as strong or fast or powerful? Do you wonder why women don't run as fast as men? We do too:
“Running is first and foremost about well-being, and taking pleasure in keeping fit and healthy.
See all our tips for choosing the right running shoes for your child.
The idea that you can do yourself some good by practising a sport is no myth!
Discover our advice to help you choose the right length of spikes for your athletics shoes.
From not being able to do half a round around a field to preparing for Ultra Marathons, it's been a long journey for me.