Running

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running-and-diet
Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
eco-running
Joggers and ultramarathon runners tend to brag about how environmentally friendly their sport is. But if you take a closer look, there are a few things that can make this claim (slightly) questionable.
overtraining
Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.
vaibhav-pandya
The day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
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