89 advice
Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
what is running?
Alone, in a group, as a couple, the possibilities are endless. We hope that by the end of this article, you'll take your first step at least on mere curiosity!
running and smoking
It is sometimes worth reminding ourselves of certain things we take for granted: smoking does not get on well with regular satisfying running exercise.
The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
Running might just be the most convenient form of workout which doesn't require too many equipment but it is important to identify what your level is to be able to make the right choice of gear.