86 advice
what is running?
Alone, in a group, as a couple, the possibilities are endless. We hope that by the end of this article, you'll take your first step at least on mere curiosity!
running and smoking
It is sometimes worth reminding ourselves of certain things we take for granted: smoking does not get on well with regular satisfying running exercise.
The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
Running might just be the most convenient form of workout which doesn't require too many equipment but it is important to identify what your level is to be able to make the right choice of gear.
Avoiding an injury while playing is possible. Prevention is the only way to go about it. A few tips to find out how you can minimize the risks of an injury.
Life without stress is unimaginable. But we can fight it by getting into sports. A few tips on what sports to play and how you can reduce your stress level.