84 advice
Short of breath just going up the stairs? A sign your fitness is dropping! Maybe it's time to start exercising again. But how do you find the motivation?
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Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!
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Wearing sunglasses during sports protects our eyes from UV rays and other possible damages. Find out how to choose the right sunglasses to avoid any sight distraction.
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Staying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
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Recover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.
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Running in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.
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These core muscle exercises strengthen muscles and increase back and abdominal muscle tone, necessary while running. Plank exercises can be really helpful for a stronger running core.
Runners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you!