89 advice
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Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
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Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
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THE CARDIAC STRESS TEST : MEASURING HOW YOUR HEART RESPONDS TO PHYSICAL EXERCISE At certain periods in the life of a runner (starting out after a medical checkup, getting back into running after an illness or injury, preparing for a big objective), it may be useful to assess the body's specific parameters generated by physical exercise, the body responds to the effort made. Stress tests are used to obtain these measurements and can be adjusted according to the sportsman or woman or the sport practised.