Swimming, Aquagym

96 advice
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crawl
To learn the crawl, it is important to adopt a progressive approach with exercises that gradually incorporate the various elements of swimming.
benefits-of-swimming
Want to know more about the benefits of swimming? Here are our top 5 benefits of swimming, combining pleasure and positive results.
swimmers-diet
Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.
SWIM-AFTER-EATING
Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?
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