Even if it's harder to motivate yourself to go walking when it's cold, the following 5 good reasons to keep walking in winter will change your mind!
Tisha Palit, also fondly known as Moutushi is a Teacher, an Entrepreneur, a Fitness Instructor, a Life Coach and the founder of The Nordic Walking Association of India.
Do Sundays always feel the same? Being at the table eternally with the family? What if we propose a program that is slightly different for this week?
Sport is the generator of good mood! It not only improves the physical functioning of the body, but also benefits the mind that boosts our morale up.
Life without stress is unimaginable. But we can fight it by getting into sports. A few tips on what sports to play and how you can reduce your stress level.
Fitness walking is a sport that does not require a huge investment: suitable fitness attire and a good pair of shoes are the essential elements to make the best of your abilities.
When you practise fitness walking, the foot motion is specific to this sport. Fitness walking shoes are specially designed to facilitate this movement, which goes from the heel to the big toe in 3 stages.
Whatever your objective, fast walking and running are endurance sports, and are recommended if you want to take care of your body. For more info, read our guide.
In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Here are our 4 recommendations for giving them a treat after each session!
Have you heard of Nordic walking and want to find out more about this increasingly popular sport? Find out with us!
Sport walking, also called power walking or speed walking, is a sport where you walk faster than your normal pace. To know more, see our expert tips.
We recommend walking 30 minutes a day. Fair enough, you say, but why this recommendation in particular? Read on to understand what 30 minutes of walking does to your body.