35 advice
nordic walking
Even if it's harder to motivate yourself to go walking when it's cold, the following 5 good reasons to keep walking in winter will change your mind!
Tisha Palit, also fondly known as Moutushi is a Teacher, an Entrepreneur, a Fitness Instructor, a Life Coach and the founder of The Nordic Walking Association of India.
Do Sundays always feel the same? Being at the table eternally with the family? What if we propose a program that is slightly different for this week?
sport is good for the morale
Sport is the generator of good mood! It not only improves the physical functioning of the body, but also benefits the mind that boosts our morale up.
How to manage your stress
Life without stress is unimaginable. But we can fight it by getting into sports. A few tips on what sports to play and how you can reduce your stress level.
Fitness walking is a sport that does not require a huge investment: suitable fitness attire and a good pair of shoes are the essential elements to make the best of your abilities.
walking shoes
When you practise fitness walking, the foot motion is specific to this sport. Fitness walking shoes are specially designed to facilitate this movement, which goes from the heel to the big toe in 3 stages.
walking shoes
In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Here are our 4 recommendations for giving them a treat after each session!