35 advice
walking pole
Have you heard of Nordic walking and want to find out more about this increasingly popular sport? Find out with us!
Sport walking, also called power walking or speed walking, is a sport where you walk faster than your normal pace. To know more, see our expert tips.
We recommend walking 30 minutes a day. Fair enough, you say, but why this recommendation in particular? Read on to understand what 30 minutes of walking does to your body.
Making your child get into the habit of walking has many health benefits. It builds confidence, improves mood and is relaxing. Few tips to encourage them to walk.
how walking prevent illness
Has it ever occurred to you that fast walking or Nordic walking can boost your immune system and protect you from winter-related illnesses that can spoil your everyday life? Walking prevents colds!