35 advice
walk to get a flat stomach
Walking is an exercise that keeps you fit and something you do regularly. So, if you're wondering how to get a flat stomach, here are our expert tips.
active walking
Walking, especially Nordic walking can become an excellent way of regulating your sleep, helping you get the rest you need! Read more on how you can do it.
getting started with sport
Which sport should you choose as a beginner? Want to avoid losing motivation? It is better to start exercising at home, or join a club. Here are a few pointers.
how to choose sports sunglasses
Wearing sunglasses during sports protects our eyes from UV rays and other possible damages. Find out how to choose the right sunglasses to avoid any sight distraction.