WHAT'S THE BEST SPORT TO UNWIND  

Are you the anxious type? Do you need to release the nervous energy you've built up over the course of the day? You can turn to sports! There are many sports that help you unwind to be more Zen on a daily basis. Here are a few examples.

boxing-to-unwind

BOXING

This noble art often comes to mind when thinking of sports that help you unwind. What is more exhilarating than hitting a bag until you're exhausted, or fighting an opponent (with protection, of course)? And in addition to efficiently working on your cardio and strength, boxing will bring out more energy than you suspect!

 

 

 

 

Running-to-unwind

RUNNING 

A good pair of shoes, a suitable outfit, and you're ready to go! Running has the unique ability to help you forget all of your daily stress and completely empty your mind after a few kilometres. At the park, in the woods, on the beach: choose a pleasant environment to make the experience even more relaxing.

 

 

 

 

 

CYCLING-TO-UNWIND

CYCLING  

Whether you ride indoors on the road, cycling is an excellent way to unwind and release stress. You can vary your environment and style: mountain biking in the woods, road biking... on the road, or BMX in a skate park…

 

 

 

 

 

DANCE-TO-UNWIND

DANCE     

Do you have a sense of rhythm? Even if you have no rhythm at all, you can absolutely opt for dance: learning choreography requires a great deal of concentration. All your worries will fall away in an instant! According to your taste, you have the choice between different kinds of dance: ballet, modern/jazz, African, etc.

SQUASH-TO-UNWIND

SQUASH    

Do you like to run everywhere? Then squash is made for you! A very high-energy sport, squash is perfect for fully unwinding during your lunch break or at the end of the day. Just be careful not to deliberately aim at your partner, just for fun... (demonic laugh).

YOU MAY ALSO LIKE

Advice
Health benefits of cycling
Cycling is a simple and effective way of training your body without too much effort; a rare sport that you can do at any age, whether you’re 3 or 83.
Advice
It's time to talk about a trendy new Aquasport that is attracting more and more women who want a stunning waistline and a firm bottom.
Advice
Just because you're expecting, it doesn't mean you should rule out physical activity. Quite the opposite: moderate exercise with adaptations is recommended for pregnant women (with the green light from their doctor) who want to enjoy all the potential benefits of Pilates, swimming and walking, as well as other sports!
Advice
aquafitness illustration
In a high-speed life, being in water is relaxing as well as comforting. This is why we have a range of water sports that will make you feel and look great.
Advice
fitness illustration
Whether you do toning exercises or gentle stretching, you'll need a suitable fitness mat. Which one should you choose? Read our tips on how to choose your fitness mat.
HAUT DE PAGE