Yoga

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empowered-by-yoga
I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.
reasons to do pilates
Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.
yoga-diet
How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.
BIKRAM-YOGA
Hot yoga is a very dynamic practice, that will get you sweating fast! Prepare to heat up your practice in this rigourous style of yoga.
YIN-YOGA
Yin yoga is based on the ancient taoist principles of yin and yang. Yin is stable and unchanging, while yang is constantly moving and developing.
ashtanga-yoga
Ashtanga Yoga was founded by K. Pattabhi Jois, and it means “eight-limbed yoga” in Sanskrit. It is a very dynamic and challenging practice.
Vinyasa-yoga
Vinyasa Yoga is one of the most popular and modern forms of yoga. It is a dynamic and sporty style of yoga that is usually taught in a fluid flow.
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