Yoga

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empowered-by-yoga
I started practicing yoga 4 years ago and have been teaching for 3 years. My Yoga journey started because I was tired of feeling stuck emotionally and mentally and wanted some change.
reasons to do pilates
Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.
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