BOXING, JUDO, KARATE

Depending on your goal, you have to choose which kind of Martial Art suits you best. Your choice should also be based on your interest and physical condition.

THE ART OF FIGHTING

Boxing, for instance, is popular for fitness purposes also because it provides a good workout and challenges you both mentally and physically. It's also a great form of stress release.
Advice
how to choose your boxing gloves
Boxing gloves are used to protect a boxer's hands and body as well as those of the opponent to prevent injuries on both sides. Read our tips on how to choose your boxing gloves.
Advice
boxing isn't just for men
Boxing is known as a men's sport. However, more and more women are taking it up because it gives them a chance to blow off steam and work on their figure. It's the perfect sport for clearing your mind and gaining self-confidence and assurance. It's also an excellent way to sculpt your dream body since it actively works all of your muscle groups. Women's boxing: a great way to blow off steam and confront your daily life with more serenity!
Advice
boxing for women
If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!

BOXING EXERCISES

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    int_outshock ballon double 2[8334375,8386696]tci_vhowto_001.mp4
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    int_outshock ballon double[8334375,8386696]tci_vhowto_002.mp4
  • int_outshock exercices sac de frappe 850[8365166,8365142,8365141]tci_vhowto_001.mp4
    int_outshock exercices sac de frappe 850[8365166,8365142,8365141]tci_vhowto_001.mp4
  • int_outshock exercices 2 5 sac frappe 2[8364143,8365168,8365142]tci_vhowto_002.mp4
    int_outshock exercices 2 5 sac frappe 2[8364143,8365168,8365142]tci_vhowto_002.mp4
  • int_outshock exercices sac frappe 1[8365143,8365165,8313062]tci_vhowto_001.mp4
    int_outshock exercices sac frappe 1[8365143,8365165,8313062]tci_vhowto_001.mp4
  • int_outshock exercices sac frappe 2[8365143,8365165,8313062]tci_vhowto_002.mp4
    int_outshock exercices sac frappe 2[8365143,8365165,8313062]tci_vhowto_002.mp4
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