CROSS FITNESS

The goal of cross-training is to improve general fitness, i.e., to achieve a balance of strength and endurance.

Each session is different so as to avoid getting stuck in a rut. It’ll keep you wanting more and also make you work out harder!

GET FIT ANYWHERE, ANYTIME  - INTRODUCING CROSS-TRAINING

 

Cross training completes traditional weightlifting in its totality which primarily works on isolated muscles. Over the past few years, it has become quite a trend because it is accessible to everyone. Cross Training has developed as one of the major methods to get back in shape.

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Muscles are that part of our body that gets used the most. In this article, we are particularly interested in the skeletal striated muscles, i.e. those that are attached to the bones by the tendons.
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In bodybuilding, it is sometimes difficult to make sense of the advice given by some and the warnings of others. In sporting circles, there are certain misconceptions that persist in influencing training methods.

EXERCISES AND TRAINING ADVICE

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At home or on holiday, make the most of every moment to build your muscles! Simple, effective and fast, these 5 equipment-free weight training exercises will become your go-to exercises for building muscle.
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Have you decided to review the way you train? Forget the celebrated six pack and awe-inspiring biceps for the moment. Take care of the forgotten muscles that are so often left out, i.e. the ones you cannot see. They too need to be exercised!
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Check out our selection of bodybuilding exercises to develop your pecs quickly and effectively: bench presses with a bar or dumbbells, dumbbell pullovers, press-ups and cable pull-downs. Over to you to get those strong, well-chiselled pecs.
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strengthen your buttocks
To prevent them from losing their shape, there are 3 key areas in the buttock region that should not be neglected: the gluteus maximus, the gluteus medius and the gluteus minimus. Learn hot to build the muscles of the buttocks and maintain them.
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fitness illustration
These core muscle exercises strengthen muscles and increase back and abdominal muscle tone, necessary while running. Plank exercises can be really helpful for a stronger running core.
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The 20 kg kit can make a significant difference to your training sessions: from 2kg to 10kg maximum per dumbbell, it can be used for a wide and varied range of exercises. Here is an example of a standard bodybuilding workout.
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Toning your arms means increasing their size and working on their appearance, by making them visible. To progress, follow this muscle training programme and increase the circumference of your arms. Always choose a weight that you can hold throughout the 3 sets of each exercise.
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If you've been straying from your diet and having difficulties eliminating the extra weight, to help you achieve your objective, here is a programme of 4 exercises for losing fat and gaining muscle tone.
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The Training Station 100 is your go-to accessory for putting together training sessions at home and outdoors. It can be useful for many different exercises and with a little imagination you can put together varied "full body" type sessions tailored to every level of ability and objective. Read our advice to optimise your sessions.
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There is a lot of talk about proteins in the world of sports because they have benefits for sportsmen and women in many domains. They are essential constituent of all our cells and they are found in many types of food.
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For an express weight training session on holiday, use your suitcase. You can control the weight to vary the difficulty of the effort. The contents will force you to constantly control your balance: the more you use your muscles, the more they develop. At the same time, you will be burning fat.
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build muscles
Did you know that you do not necessarily have to lift weights to build muscle? Find out how to complete your weight training with a simple and effective technique using much lighter weights. Check out our alternative methods to build muscles.
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Do you know how to take your sessions to a higher level? Try the DomyosStrap Training! What is it? An essential bodybuilding accessory to complete your training and strengthen the whole body, in depth. Ready to test your strength?
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Exercising the abs to get a flat stomach is good provided you follow the right method! You will understand why as you read the following advice. This article will give you all the information on abs, how to exercise them and what equipment to use.
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Today, women are not the only ones who want to take care of their figure. And yes, men are paying increasing attention to their weight and many want to go on a diet. Their primary motivation? Looks! Staying slim to stay beautiful, that is definitely a goal.
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Proteins make up about 20% of total body mass. Proteins are what build and repair the body. Proteins have a primary role: growth and renewal of tissues.
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Whether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?

BODYBUILDING

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To work in the right way and train effectively, take the time to take stock of your bodybuilding programme. Bear in mind these 4 tips to build the muscles of your body without making any mistakes.
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In order to achieve better results in bodybuilding, we asked Florent, our expert, the following 3 questions. The answers to these questions will help you master the art of bodybuilding.
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You'll learn to master the bench press perfectly with these 5 tips. Improve your training with very few exercises and quickly improve your strength!
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One of the benefits of bodybuilding is that it can be practised in addition to many other sports. Indeed, it is a discipline that fits in easily with a number of disciplines, for improving your performance in the one that concerns you.
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One of the keys to successful training in Bodybuilding is mental strength. It can never be overlooked in setting objectives and maintaining optimum concentration. A healthy mind in a healthy body is the key. Discover 4 mental techniques for learning how to fight fatigue and boost your physical strength.
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More than any other exercise, there is one that is guaranteed to impress: it's the muscle-up. It exercises the whole upper body: the back, the shoulders, the pecs, the arms (biceps and triceps), the forearms and even the abs.
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Outside at last? What if spring is on the way and you want to make the most of the outdoors? Indulge yourself and check out our outdoor training programme to keep your muscles working.
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To increase the size of your abs, you must train regularly. To achieve this, it is important to strengthen the entire abdominal area and not focus on one particular muscle, or you may stagnate. On the other hand, to reduce your levels of fat, a cutting diet is necessary.
Advice
The 20 kg kit can make a significant difference to your training sessions: from 2kg to 10kg maximum per dumbbell, it can be used for a wide and varied range of exercises. Here is an example of a standard bodybuilding workout. Follow our advice in order to work out with the 20KG Kit
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To get ripped, nothing beats a protein shake diet. It is made of whey and promotes an increase in muscle mass without creating an imbalance in your diet. Discover the benefits of the protein shake!

STORIES 

You're never alone on your fitness journey. There are always stories of those who have made it and are now ready to share their experience and knowledge. 

You can either learn something or get inspired. Hopefully both. 

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Fitness Trainer. Sports Nutritionist. Mother of a 7-year old. Married to an Army Officer. Diksha is unstoppable, progressive and quite fearless when it comes training and in every aspect of her life. Follow her to learn something or get inspired. Hopefully both.
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Driven. That's what our 27-year-old Chelston is. Both inside and outside the gym, all the time. Today he trains over 200 athletes across 10 different training centers in Bangalore and outside including his own, "Rapid Fitness!"

HOW TO CHOOSE GUIDES 

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fitness illustration
Ab exercisers are often easy to use, compact and offer the possibility of doing a range of exercises. But what should you wear depending on your fitness goals? Read our tips on how to choose an abs exerciser.
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The traction bar is a complete piece of bodybuilding equipment, ideal for gaining good upper body musculature. To choose the right model, follow the guide!
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pull up bar
A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.
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fitness illustration
Whether you do toning exercises or gentle stretching, you'll need a suitable fitness mat. Which one should you choose? Read our tips on how to choose your fitness mat.
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fitness illustration
You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
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cardio training clothing women
Whether you're new to cardio training or have been doing it for years, whether you work out regularly or once in a while, your clothing needs will not be the same. Read our tips on how to choose women's cardio training clothing
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cardio training clothing for men
Whether you're new to cardio training or have been doing it for years, whether you work out regularly or once in a while, your clothing needs will not be the same. How to choose? Read our tips on how to choose men's cardio training clothing

DISCOVER CROSS TRAINING EQUIPMENT

training station 100 - demo.mp4
  • training station 100 - demo.mp4
  • training band - demo.mp4
  • push up wheel - demo.mp4
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