CROSS FITNESS

The goal of cross-training is to improve general fitness, i.e., to achieve a balance of strength and endurance.

Each session is different so as to avoid getting stuck in a rut. It’ll keep you wanting more and also make you work out harder!

GET FIT ANYWHERE, ANYTIME  - INTRODUCING CROSS-TRAINING

 

Cross training completes traditional weightlifting in its totality which primarily works on isolated muscles. Over the past few years, it has become quite a trend because it is accessible to everyone. Cross Training has developed as one of the major methods to get back in shape.

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Information about muscles
Muscles are that part of our body that gets used the most. The article gives information about muscle composition, types of muscles, cramps, pains etc. To know more, Click here.
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In bodybuilding, there are certain myths that influences our training methods. To know what are those and learn more about the truths, read this guide.

EXERCISES AND TRAINING ADVICE

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No six pack, no biceps for the moment. Take care of the forgotten muscles, the ones often left out, the ones you can’t see. They too need to be exercised!
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Dreaming of great pecs? Check out our 4 bodybuilding exercises to develop your pecs quickly and effectively with dumbbell or bar bench press, dumbbell pull-overs, press ups and cable pull-downs.
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strengthen your buttocks
Your buttock losing shape? 3 key areas to focus: gluteus maximus, gluteus medius & gluteus minimus. Learn on how to build your buttock muscles & maintain them.
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fitness illustration
These core muscle exercises strengthen muscles and increase back and abdominal muscle tone, necessary while running. Plank exercises can be really helpful for a stronger running core.
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To have arms of steel, follow this muscle training program & increase your arm’s circumference. Choose weights you can hold through all the sets of exercise.
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Exercises to lose weight and gain muscle
Struggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.
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indoor weight training
It is easy to get lost with all the bodybuilding machinery available in a gym. Here are some practical tips to help you find your way around choosing the right equipment for the right muscle.
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The Training Station 100 is your go-to accessory to put together training sessions at home & outdoors: full body sessions for all level of ability & objective.
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Proteins have a lot of benefits for sportsmen and women in many domains. They are the essential constituent of our cells and are found in many types of food.
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build muscles
No need to lift weights to build muscle. You can complete your weight training with simple effective techniques with much lighter weights. Check out the alternatives.
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Try the Domyos Strap Training for a full body training and to strengthen your whole body, in depth. Ready to test your strength?
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Ab exercises, if done right, can help you get a flat stomach. This articles gives you information on abs, ab exercises, how to get defined abs and ab equipments. Visit Now.
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Weight loss for Men and Women is distinct due to the difference in their bodies and dietary intake. To know more about weight loss tips and diets for men, Click here.
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Proteins make up about 20% of total body mass. Proteins are what build and repair the body. Proteins have a primary role: growth and renewal of tissues.
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Whether it’s a period of cutting or losing weight, the goal is the same: it’s a period of losing fat mass. How do you lose fat without losing muscle?
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gym-workout
When just going to the gym is not enough because you don't know how to structure or plan your workout, here's a workout plan that could really help you to get started.

BODYBUILDING

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To work in the right way and train effectively, take the time to take stock of your bodybuilding programme. Bear in mind these 4 tips to build the muscles of your body without making any mistakes.
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In order to achieve better results in bodybuilding, we asked Florent, our expert, the following 3 questions. The answers to these questions will help you master the art of bodybuilding.
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Bench press with proper bodybuilding posture can help increase your strength exponentially. Click here to know more about the proper bench press method to improve your training.
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Bodybuilding can be practised with many other sports for improving your performance in the one that concerns you. Non-negligible benefits with effective results.
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Successful Muscle Up Method
Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.
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Outside at last? What if spring is on the way and you want to make the most of the outdoors? Indulge yourself and check out our outdoor training programme to keep your muscles working.
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To get ripped, nothing beats a protein shake diet. It is made of whey and promotes an increase in muscle mass without creating an imbalance in your diet. Discover the benefits of the protein shake!
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Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

STORIES 

You're never alone on your fitness journey. There are always stories of those who have made it and are now ready to share their experience and knowledge. 

You can either learn something or get inspired. Hopefully both. 

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Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health.
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Driven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing.
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fitter everyday
With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.
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fitness-myths
For him, a fitness regime is not something he needs to push hard for. Over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.

HOW TO CHOOSE GUIDES 

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fitness illustration
Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.
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The traction bar is a complete piece of bodybuilding equipment, ideal for gaining good upper body musculature. To choose the right model, follow the guide!
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pull up bar
A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.
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fitness illustration
Whether you do toning exercises or gentle stretching, you'll need a suitable fitness mat. Which one should you choose? Read our tips on how to choose your fitness mat.
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fitness illustration
You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!

DISCOVER CROSS TRAINING EQUIPMENT

training station 100 - demo.mp4
  • training station 100 - demo.mp4
    training station 100 - demo.mp4
  • training band - demo.mp4
    training band - demo.mp4
  • push up wheel - demo.mp4
    push up wheel - demo.mp4
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