FITNESS

A newcomer to the fitness world always starts with cardio and can easily be bewildered by the range of different machines and accessories available to help them to get fit.

WHAT IS YOUR FITNESS GOAL?

  With such a wide range available both in gyms and in the home fitness market, it can be difficult to determine how to spend your time. Many people will focus their attention on the machines that they think are most closely aligned with their fitness goals, yet achieving your goals is less to do with the choice of machine and more to do with how you use it.
Advice
fitness shoes
Cardio, weight, strength and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check our expert advice.
Advice
fitness illustration
Whether you do toning exercises or gentle stretching, you'll need a suitable fitness mat. Which one should you choose? Read our tips on how to choose your fitness mat.
Advice
fitness illustration
You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
Advice
fitness illustration
This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.
Advice
skipping rope
A skipping rope is an ultra-effective fitness accessory that can improve your endurance and lung capacity, help you tone up and keep you slim and trim. But how do you choose the right one from all the different options? Read our tips on how to choose a Skipping Rope.
Advice
fitness illustration
Using a treadmill is a great way to stay in shape and healthy or improve your athletic performances. You can train at home at any time during the day, no matter the weather! Are you ready to buy a treadmill but don't know which one to get? Follow the guide!
Advice
running illustration
Loved by some, categorically snubbed by others, training on a treadmill may be a good alternative when the weather conditions are appalling. But its use may also be an option in other types of situations…
Advice
fitness illustration
Ab exercisers are often easy to use, compact and offer the possibility of doing a range of exercises. But what should you wear depending on your fitness goals? Read our tips on how to choose an abs exerciser.
Advice
The treadmill is a cardio-training device that is accessible to all. Losing weight, staying in shape, improving your endurance and improving your breathing rate... just a few of the benefits you can reap from regular training sessions on a treadmill.
Advice
A sturdy yet fragile muscle, the heart must be cared for closely. Almost one and a half times the size of a fist and weighing between 300 and 350 grams, it beats more than 100 000 times a day. Find out about its mechanisms to better understand how to look after it.
Advice
We have probably all suffered from muscle cramps before; those spontaneous, sustained and painful muscle contractions. Even when they are very brief, they can cause a lot of pain…
Advice
Zumba is winning over more and more enthusiasts and hasn't yet finished taking over the world of fitness. Discover why it's nowhere near running out of steam
Advice
Here is a cycling slimming programme designed for beginner (occasional physical activity) or intermediate athletes (regular physical activity). It involves doing three 45-minute sessions per week, for 8 weeks.
Advice
Even if your scales are decidedly pointing in the wrong direction, keep your head held high and focus on an action plan as soon as possible. How? By following these 5 tips to help you get rid of your holiday pounds.
Advice
You are no doubt familiar with step, an activity known throughout the world of fitness, which involves doing choreographed movements on a step. To find out all about this popular class, we met up with Perrine, a young woman bursting with energy and, above all, a step enthusiast.
Advice
Do you want to galvanise your cardio training? No problem! We will help you to achieve a really rewarding goal: running for 45 minutes without stopping. In this article, we will introduce you to a 2-month programme that will help you develop your endurance.
Advice
Have you come across this small piece of fitness equipment? It's certainly a force to be reckoned with for toning up at home. Discover something that will have you reaching newer heights... in fitness!
Advice
To help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.
Advice
What is it? An essential muscle building accessory for a full workout to increase your core strength. Are you ready to test your strength? Try this: Domyos Strap Training!
Advice
Are you wanting to get back in shape or exercise more often, but just missing that extra little push? Maybe you haven't yet found the right fitness activity—the one that fits your personality.
Advice
Do you know the benefits of squats? To find out everything you need to know about this basic muscle strengthening exercise, read on!
Advice
To boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.
Advice
Compact and easy-to-use cardio training equipment, the stepper acts effectively against fat. Result: erased cellulite. Domyos, your fitness partner, offers you its anti-cellulite programme.
Advice
Cardio training, endurance, muscle strengthening, leg extension: the jump rope is often used for athletes' workouts. Whether you are a novice or experienced, use it for a complete workout.
Advice
cycling illustration
An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.
HAUT DE PAGE