FITNESS

A newcomer to the fitness world always starts with cardio and can easily be bewildered by the range of different machines and accessories available to help them to get fit.

WHAT IS YOUR FITNESS GOAL?

  With such a wide range available both in gyms and in the home fitness market, it can be difficult to determine how to spend your time. Many people will focus their attention on the machines that they think are most closely aligned with their fitness goals, yet achieving your goals is less to do with the choice of machine and more to do with how you use it.
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fitness shoes
Cardio, weight, strength and cross training are all basic fitness practices that require specific shoes to keep you safe. How do you choose the right one? Check our expert advice.
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Whether you do toning exercises or gentle stretching, you'll need a suitable fitness mat. Which one should you choose? Read our tips on how to choose your fitness mat.
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You'll need a suitable sports bra when working out to protect your bust from the effects of your movements. How do you choose the right one? Check our expert advice on how to choose your fitness bra!
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This practical and effective fitness equipment is perfect for losing weight and stay in good shape. Which model is right for you? Read our tips on how to choose a mini stepper.
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skipping rope
A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more.
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Treadmill is a great way to stay in shape and healthy. You can use it to train at home anytime! Ready to buy a treadmill but don't know which one to get? Follow the guide!
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Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.
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Abs exercisers are often easy to use & offer a range of exercises both for deep ab muscles and washboard stomach ones. Read our tips on how to choose an abs exerciser.
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The heart is almost 1 & 1/2 times the size of a fist, weighs around 300-350 gms, beats more than 100000 times a day. Find out how to look after it in the best way.
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We have probably all suffered from muscle cramps before; those spontaneous, sustained and painful muscle contractions. Even when they are very brief, they can cause a lot of pain…
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Zumba is winning over more and more enthusiasts and hasn't yet finished taking over the world of fitness. Discover why it's nowhere near running out of steam
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Even if your scales point in the wrong direction, keep your focus on an action plan ASAP. How? By following these 5 tips to help you get rid of your holiday pounds.
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Step is known throughout the world of fitness that involves doing choreographed movements on a step. To know more meet up with Perrine, our step enthusiast.
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The Mini Stepper is certainly an effective way to tone up at home. Discover something that will have you reaching newer heights in fitness through our expert guide.
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To help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.
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What is it? An essential muscle building accessory for a full workout to increase your core strength. Are you ready to test your strength? Try this: Domyos Strap Training!
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Are you wanting to get back in shape or exercise more often, but just missing that extra little push? Maybe you haven't yet found the right fitness activity—the one that fits your personality.
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Do you know the benefits of squats? To find out everything you need to know about this basic muscle strengthening exercise, read on!
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To boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new cross training workout for beginners.
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Compact and easy-to-use cardio training equipment, the stepper acts effectively against fat. Result: erased cellulite. Domyos, your fitness partner, offers you its anti-cellulite programme.
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Cardio training, endurance, muscle strengthening, leg extension: the jump rope is often used for athletes' workouts. Whether you are a novice or experienced, use it for a complete workout.
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An exercise bike helps burn calories, improve endurance and tone the lower body. Here's some advice to help you make the right choice. Read our tips on how to choose an exercise bike.
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