NUTRITION ADVICE

Whether it's playing football, doing cross-training or running, athletes need to eat a nutritious, balanced diet to fuel their body. Discover a few nutrition advices to help you lead a more healthier balanced life.

NUTRITION ADVICE

Advice
Diet is often associated with self-deprivation. Stop right there! Sport, combined with weight loss, requires good dietary habits, so that you can work your body intensely and for long periods, without getting fatigued or weak.
Advice
A common question that tends to surface a lot is whether it's best to eat before or after physical activity. There is actually no perfect answer to this question. It all depends on your objectives and on the sport you're practicing. Sometimes you need to eat before, during and after exercise!
Advice
To get ripped, nothing beats a protein shake diet. It is made of whey and promotes an increase in muscle mass without creating an imbalance in your diet. Discover the benefits of the protein shake!
Advice
Proteins have a lot of benefits for sportsmen and women in many domains. They are the essential constituent of our cells and are found in many types of food.
Advice
The aims of the Aptonia brand are to accompany sports people and make their lives easier. Here are some hints and tips to help you properly prepare and make the most of your "sporting moments", whatever your level or sport.
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We strongly advise athletes wishing to complete their training programme, or to simply play a match or attend trials under the best conditions, to follow the different nutritional strategies aiming to minimise water, mineral and energy loss after exercise.
Advice
Eating properly before and during exercise is all very well, but correctly managing your recovery is even better! Often ignored, the recovery stage in fact plays an essential role in rehydrating, restocking your energy reserves and muscle recovery. It also aims to get rid of lactic acid.
Advice
Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.

RECIPES 

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Small biscuits that are simple to make and rich in vitamins.
Advice
A convenient bar to carry around and snack on at any time of the day
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