NUTRITION ADVICE

Whether it's playing football, doing cross-training or running, athletes need to eat a nutritious, balanced diet to fuel their body. Discover a few nutrition advices to help you lead a more healthier balanced life.

NUTRITION ADVICE

Advice
eating to lose weight
Sport, combined with weight loss, requires good dietary habits, for your body to work intensely for long periods, without getting tired. Few tips to get going!
Advice
eating before or after exercise
Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision.
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directions to use protein
Proteins have a lot of benefits for sportsmen and women in many domains. They are the essential constituent of our cells and are found in many types of food.
Advice
Know about your pre-workout nutrition tips from the last week of the event to the pre-event snack to prepare yourself for the performance under best conditions.
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how to recover after exercise
Managing your recovery post exercise is often ignored. This stage helps to rehydrate & restock your energy for muscle recovery. To know more, see our guide.
Advice
whey proteins
Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.
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whey-proteins
Athletes and bodybuilders swear by Whey Protein as the best supplement. And why not! It has got the best nutritional value and a huge range of health benefits.
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detox
Help your body's natural filter, the liver to do its job efficiently. Learn how to detox your body and flush out toxins.
Advice
How do you stay hydrated when out hiking - teaser
Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all ...
Advice
10 fruits
Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab these healthy fruits.
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running-and-diet
Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
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foods to stay zen
Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.
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In the existing diet, proteins are provided by: Meat, fish, eggs as well as cheese and dairy products.
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dieting
If there was some miracle recipe or a sure-fire diet for losing weight quickly, we'd know! Sorry to disappoint you, but losing weight is just common sense. Here's why.
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swimmers-diet
Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.
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bodybuilding programme
Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. The goal of a cutting programme is to reveal the muscles you have sculpted. For visible results, follow the guide below.

RECIPES 

Advice
popcorn protein bar
A convenient bar to carry around and snack on at any time of the day
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