NUTRITION ADVICES

Advice
Diet is often associated with self-deprivation. Stop right there! Sport, combined with weight loss, requires good dietary habits, so that you can work your body intensely and for long periods, without getting fatigued or weak.
Advice
A common question that tends to surface a lot is whether it's best to eat before or after physical activity. There is actually no perfect answer to this question. It all depends on your objectives and on the sport you're practicing. Sometimes you need to eat before, during and after exercise!
Advice
To get ripped, nothing beats a protein shake diet. It is made of whey and promotes an increase in muscle mass without creating an imbalance in your diet. Discover the benefits of the protein shake!
Advice
There is a lot of talk about proteins in the world of sports because they have benefits for sportsmen and women in many domains. They are essential constituent of all our cells and they are found in many types of food.
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