IT'S RESOLUTION TIME OF THE YEAR

VOW TO STAY ACTIVE THIS YEAR

WOULD YOU LIKE TO STICK TO THE CLASSIC - HIT THE GYM?

Advice
The problem when you decide to join a gym is not getting there in the first place: it's going back regularly and sticking at it in the long term.
Advice
Gym etiquette rules
How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.
Advice
gym-workout
When just going to the gym is not enough because you don't know how to structure or plan your workout, here's a workout plan that could really help you to get started.
Advice
CROSS TRAINING
Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.
Advice
running illustration
Training on a treadmill is a good alternative when the weather is bad. But it can also be an option for other purposes like jogging, warming up etc.

OR WOULD YOU LIKE TO START A NEW SPORT?

Advice
discover-trekking
We all literally know the definition of "trekking" but what does it really mean?
Advice
discover-football
Are you looking for a team sport that you can start wherever you want, with whoever you want? Then football is just what you need!
Advice
discover-table-tennis
Whether it's for the fun of hitting rallies or the taste for a challenge, table tennis offers something for everyone, from spending time with others to experiencing the intensity and pressure of a match.
Advice
Discover-standup-paddle
Haven't you tried stand-up paddle boarding yet? It's the most accessible water sport there is and it lets you cruise on the water very quickly.
Advice
pilates
If you are new to Pilates and don’t know what are its benefits, our expert guides will help you understand what this sport is all about, its rules and benefits.

OR YOU'RE HAPPY TO JUST LOSE THOSE EXTRA POUNDS?

Advice
scootering illustration
Skating is the perfect activity for slimming down, turning your fat into muscle, and developing a toned body. It gives your lower body a particularly good workout.
Advice
workouts
Even if your scales point in the wrong direction, keep your focus on an action plan ASAP. How? By following these 5 tips to help you get rid of your holiday pounds.
Advice
eating to lose weight
Sport, combined with weight loss, requires good dietary habits, for your body to work intensely for long periods, without getting tired. Few tips to get going!
Advice
lose weight and build muscles
Lose weight and build muscles in a safe and effective way by following these 3 fitness commandments which would help you achieve your fitness goals. To know more, Visit Now.
Advice
Exercises to lose weight and gain muscle
Struggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now.
Advice
CROSS TRAINING
Joined a gym but confused about what exercises to do to lose weight? Don't panic, we're here to help. Read our expert guides for more info.
resolution

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