RETURN TO SPORT

While you've probably already spent a lot of time away from sports, it's never really too late to get back. 

GETTING BACK IS EASIER THAN YOU THINK

Bounce back from injury, recover from surgery, spare some time from your busy routine with work or family and get back to your sport. There are tons of sports that can be easily squeezed into your routine. If you're a parent, consider what you're willing to do for your kids to be active, it's worth to have the same approach for yourself instead of getting comfortable with the bench. 

Advice
According to WHO (World Health Organisation) data, one in three people in the world is overweight.This presents multiple risks to health:arthritis, cardiovascular diseases, diabetes… Coupled with a healthy lifestyle, physical activity and sport is clearly advised, to get your metabolism back on track.
Advice
For you, sport is something that's far from fun. And there's little that would make you want to do a physical activity. But you know that moving around does you good...
Advice
You've made up your mind, and you're actually, really going to do it this time... you're returning to the world of sport! But there are a few precautions you should take to avoid any problems with this New Year's resolution.
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