RUNNING

For many, Running is a meditative act. It brings clarity to your mind and vitality to your body. It could be interesting to try running for a while to decide whether it's for you or not.

TRACK OR TRAILS?

If you've made up your mind to Run this season then pick your path whether it's the trails or the track and start! Running will benefit you in more ways than one. Learn more from the guides below. Get inspired, burn calories, get fitter and faster.

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Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
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running socks
There are several types of running socks. To choose between road running socks, trail running socks, low socks or even compression sleeves can be complicated. Check out our advice to help you choose.
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Staying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
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Running after a certain age has its impact on performance. However, with physical exercise and training, anyone can run without a risk. To know more, read along.
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Despite differences in ability, runners should enjoy practicing their sport. Only then you can make a progress as a runner. Some tips will help you in this area.
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fitness illustration
These core muscle exercises strengthen muscles and increase back and abdominal muscle tone, necessary while running. Plank exercises can be really helpful for a stronger running core.
Advice
running
An essential part of a balanced training session, the warm-up should be extremely thorough. Do not start with your training straight away without a complete warmup session.
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how to avoid muscle stiffness
Stiffness is unavoidable in running. But if you know how to listen to your body, you can limit it while benefiting at the same time.
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starting or resuming running
Running is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.
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road running
Only 30 minutes in your hand & you are concerned about a proper training session? Here are a few ideas to have a proper training in such a short duration.
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Hill training is one of the most demanding running training techniques that develop your cardiovascular performance. Few tips on how to get your basics right.
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 MAS or HRmax
Philippe Propage sheds some light on this type of training and suggests the right percentages for attaining your racing objectives.
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walking
For a beginner, what is the best time to run is always a doubt. This guide will help you understand the advantages and disadvantages of the different timings
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Walking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!
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Running in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.
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Recover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.
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Running might just be the most convenient form of workout which doesn't require too many equipment but it is important to identify what your level is to be able to make the right choice of gear.
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Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
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TRAIL-RUNNING
The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
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running and smoking
It is sometimes worth reminding ourselves of certain things we take for granted: smoking does not get on well with regular satisfying running exercise.
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Eat-well-for-running
Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.
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vaibhav-pandya
The day I considered myself as a runner was when I completed the 100 Days of Running (HDOR) Challenge which was an all-India virtual Running Challenge to run 2kms every day come what may!
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empty stomach
As its name indicates, training without having eaten beforehand relies on one premise: exercising without having eaten breakfast.
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race day
s race day approaches your chief concern understandably becomes the question of how to manage your race in order to ensure that all the effort put in beforehand bears fruit?
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sports bra
Did you know that only 15% of women wear a bra that is suitable for their sport?
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prevent-blisters
So, your new pair of shoes looks great, however:it was not a good idea to put them on without running them in beforehand (whether it is for running a marathon, a 6-hour hike or just going to a wedding).
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run to lose weight
Here are my 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet.
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run-regularly
Admit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc
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running-and-diet
Everyone agrees: running is relaxing, invigorating and energising. But running alone is not enough to ensure well-being. It also depends on your diet, lifestyle, sleep etc.
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eco-running
Joggers and ultramarathon runners tend to brag about how environmentally friendly their sport is. But if you take a closer look, there are a few things that can make this claim (slightly) questionable.

LEARN TO RUN

Learn the Basics of a Good Stride | Running
  • Learn the Basics of a Good Stride | Running
    Learn the Basics of a Good Stride | Running
  • Learning the Abdominal Breathing Technique | Running
    Learning the Abdominal Breathing Technique | Running
  • How to Structure Your First Training Sessions | Running
    How to Structure Your First Training Sessions | Running
  • Learn the Basics of a Good Stride | Running
    Learn the Basics of a Good Stride | Running
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