RUNNING

For many, Running is a meditative act. It brings clarity to your mind and vitality to your body. It could be interesting to try running for a while to decide whether it's for you or not.

TRACK OR TRAILS?

If you've made up your mind to Run this season then pick your path whether it's the trails or the track and start! Running will benefit you in more ways than one. Learn more from the guides below. Get inspired, burn calories, get fitter and faster.

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Breathing properly while running is crucial as many joggers go out of breath. But, physical exercise will always speed it up. Follow our guide to get the right tips!
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running socks
There are several types of running socks. To choose between road running socks, trail running socks, low socks or even compression sleeves can be complicated. Check out our advice to help you choose.
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Staying well hydrated when running is very important as it increases the daily consumption of our water reserve. Here are a few tips on how to avoid dehydration!
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Running after a certain age has its impact on performance. However, with physical exercise and training, anyone can run without a risk. To know more, read along.
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Despite differences in ability, runners should enjoy practicing their sport. Only then you can make a progress as a runner. Some tips will help you in this area.
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These core muscle exercises strengthen muscles and increase back and abdominal muscle tone, necessary while running. Plank exercises can be really helpful for a stronger running core.
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Runners of all levels often suffer serious dips in motivation. Here are five tried and proven tips to keep it from happening to you!
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An essential part of a balanced training session, the warm-up should be extremely thorough. Do not start with your training straight away without a complete warmup session.
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Stiffness is unavoidable in running. But if you know how to listen to your body, you can limit it while benefiting at the same time.
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Running is an everyday and routine type of exercise that comes with many benefits. Focusing on physical health through running in the younger years is crucial.
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Running is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.
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Long live late vocations ! Discovering running at 40 years old often means radically overturning certain (bad) habits.
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Hill training is one of the most demanding running training techniques that develop your cardiovascular performance. Few tips on how to get your basics right.
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Running regularly must be organised methodically. If you're just starting out, it's advisable to start with a proper plan. Here's a plan to help organize yourself.
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Philippe Propage sheds some light on this type of training and suggests the right percentages for attaining your racing objectives.
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For a beginner, what is the best time to run is always a doubt. This guide will help you understand the advantages and disadvantages of the different timings
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Summer holidays are an ideal time for your family to have fun and run together. Running with your family is an excellent way to share, learn and have fun.
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Although the frequency and variety of your training sessions are key factors in your running progress, other factors should also be taken into consideration for the more exacting runner.
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Runners should enjoy themselves when they practice their sport such as exploring avenues to avoid monotony while running. Few tips on how to enjoy while running.
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Walking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!
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Running in a group has its advantages. Although, it's not considered as a team sport but you have to admit, running in a group lets you stay motivated and fit.
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Recover efficiently with our advice adapted to different types of races & distances. Time of recovery & method depend on the distance & duration of the race.
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No matter how long or how often you run, having the right shoes is essential! Read our expert advice on how to make the right choice.
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Running might just be the most convenient form of workout which doesn't require too many equipment but it is important to identify what your level is to be able to make the right choice of gear.
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Whether it is for road or trail running, with sleeves or sleeveless, with or without compression, a base layer or a second layer,etc.
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Preparing for a 10K run involves a lot of questions, doubts and anxieties such as stamina or right training schedule. To know more, see our expert guides.
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TRAIL-RUNNING
The most important equipment for a runner is his pair of shoes. Consequently, its maintenance plays a big part. Here are a few pointers that we have put together to take care of your running shoes.
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TRAIL-RUNNING
You're training programme has gone brilliantly and race day is right around the corner? You're feeling confident but a little bit of anxiousness is there at the back of your mind?

LEARN TO RUN

Learn the Basics of a Good Stride | Running
  • Learn the Basics of a Good Stride | Running
    Learn the Basics of a Good Stride | Running
  • Learning the Abdominal Breathing Technique | Running
    Learning the Abdominal Breathing Technique | Running
  • How to Structure Your First Training Sessions | Running
    How to Structure Your First Training Sessions | Running
  • Learn the Basics of a Good Stride | Running
    Learn the Basics of a Good Stride | Running
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