WRITE YOUR MILE-LONG TALE

RUN FARTHER, RUN FREE

"It began with little short jogs and then I went on to 30-minute morning runs and I didn't realize when I was ready to run an ultra-marathon."

This could be you! Stepping out is the first step.

"Running" as an activity goes beyond the physical. It's a meditative act.

Whether it’s your first run or you’re training for a marathon, every run has its purpose and we're there for every runner. 

 

Say so long to limitations because it's time you're back on the track.

RUNNING EVENTS 

READY, SET, GO!

Join Decathlon in any store near you for the Running Event on 28th Oct from 6am.

This event intends to be inclusive rather than exclusive, an approach to make Running more accessible. Hence, it's open to everyone.

 

FIND YOUR STORE AND REGISTER ON COMMUNITY.DECATHLON.IN

WHAT IS RUNNING?

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The Greek messenger Philippides puts in all his energy to run to Athens to announce the victory against the Persians. But after about 40kms, he dies and leaves his mark with the word "marathon" which remains as the emblem of the running route.

Alone, in a group, as a couple, the possibilities are endless. We hope that by the end of this article, you'll take your first step at least on mere curiosity!

We'll leave you in a few minutes so get those shoes ready!

GET STARTED WITH RUNNING

Advice
Runners should enjoy themselves when they practice their sport such as exploring avenues to avoid monotony while running. Few tips on how to enjoy while running.
Advice
Running is an everyday and routine type of exercise that comes with many benefits. Focusing on physical health through running in the younger years is crucial.
Advice
Running is good for your health and daily well-being (preventative and therapeutic benefits). Consult an expert before resuming running.
Advice
Summer holidays are an ideal time for your family to have fun and run together. Running with your family is an excellent way to share, learn and have fun.

MY RUNNING STORY - ABHINAV KASHYAP

RUNNING-STORY

I’m Abhinav Kashyap. Today I’m going to share with you my running story. This is my story of how and why I started and where I am today. From not being able to do half a round around a field to preaparig for Ultra Marathons, it's been a long journey and hope it serves as an inspiration to many more aspiring runners.

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RUNNING TO LOSE WEIGHT 

This excellent slimming exercise burns fat without reducing muscle mass. All running enthusiasts will tell you that they don't run to lose weight but rather engage in this excellent form of exercise to get a great physique and invigorate their spirits!

RUNNING AND DIET

Advice
running and diet
Eating right is essential for your success in running. Check out our diet guide .
Advice
Eat-well-for-running
Your diet is just as much a part of your running lifestyle as training and sleeping. Here are 10 "running" diet tips to get started on the right track.

QUICK RUNNING TIPS

Advice
running and pollution
The pollution warnings regularly issued by the governmental health authorities are increasingly frequent. It must be said that there are a number of risks associated with breathing in a polluted environment.
Advice
running with dog
It's tempting to try jogging with your dog, particularly now that the days are longer and the weather is a bit nicer.
Advice
running and smoking
It is sometimes worth reminding ourselves of certain things we take for granted: smoking does not get on well with regular satisfying running exercise.
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