SPORT AND HEALTH

Sport is directly equivalent to good health. It's impossible to count on ten fingers the numerous benefits of sport for both the body and the mind. 
 

SPORT IS YOUR INSTRUMENT FOR GOOD HEALTH

    Practicing sports regularly can make you healthier and happier because of the physical activity involved. No matter what your age is, sports is the common solution to stay in shape, maintain your cardiovascular health, stay flexible and balanced for a longer time. 
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You play for pleasure or to be in shape, but ever thought of how sport benefits your body? Follow Osteopath Caroline to know about the health benefits of sport.
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When it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.
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Whether it's e-cigarettes, patches, hypnosis, acupuncture or even just willpower, you've no doubt tried everything to stop smoking. But nothing quite seems to work and you always end up giving in.
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Just like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.
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Taking care of your health on a day-to-day basisis the key! To help you improve your quality of life, we've suggested four sporty tips that you should start doing right now.
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Let's be honest, motivating yourself to exercise isn't always easy. Breaking a sweat is tough, and you sometimes feel pretty rough for a few days after a hard session.
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Sport is the generator of good mood! It not only improves the physical functioning of the body, but also benefits the mind that boosts our morale up.
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Life without stress is unimaginable. But we can fight it by getting into sports. A few tips on what sports to play and how you can reduce your stress level.
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Before you get immersed in the practice of your favourite sport, it is essential to perform a good warm-up session so that the body can be at the right temperature, and thus avoid injuries.
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Sports help you to concentrate and increase your key mental skills. It allows you to fully ventilate your mind and release tension. To know how, read our guide.
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