SPORT AND HEALTH

Sport is directly equivalent to good health. It's impossible to count on ten fingers the numerous benefits of sport for both the body and the mind. 
 

SPORT IS YOUR INSTRUMENT FOR GOOD HEALTH

    Practicing sports regularly can make you healthier and happier because of the physical activity involved. No matter what your age is, sports is the common solution to stay in shape, maintain your cardiovascular health, stay flexible and balanced for a longer time. 
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You do it for pleasure, or sometimes to stay in shape, but do you know the other ways in which sport benefits your body? Osteopath Caroline Bonnière told us how sport prevents certain problems. Muscle load helps to make our bones denser, as described below.
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When it comes to flexibility, not everyone is born equal. While some people can do the splits without batting an eyelid, others struggle to even touch their toes.
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Sport and sleep can be a tricky one. Doing sport helps you sleep better, but doing too much, particularly at the wrong time, can mess up your natural sleep cycle. It's hard to find the perfect balance. However, by following a few simple rules, sport and sleep will go hand in hand. We promise that by following our advice, you'll sleep like a baby (as people who don't have a baby would say)!
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Just like your muscle strength and flexibility, balance is an essential part of well-being and ageing gracefully.
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Taking care of your health on a day-to-day basisis the key! To help you improve your quality of life, we've suggested four sporty tips that you should start doing right now.
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Let's be honest, motivating yourself to exercise isn't always easy. Breaking a sweat is tough, and you sometimes feel pretty rough for a few days after a hard session.
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Sport, generator of good mood! While we often tend, and rightly, to sing the praises of physical activity for the good functioning of the body, we sometimes forget that its benefits for the mind are also very important.
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Relational problems with colleagues, endless stoppages on the road, professional tasks that are constantly growing: on a daily basis, stress has a thousand reasons to come forward. All the more reason to take time for yourself and release the pressure! For that, sport is a perfect outlet.
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Before you get immersed in the practice of your favourite sport, it is essential to perform a good warm-up session so that the body can be at the right temperature, and thus avoid injuries.
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In order to be more successful at school or at work, sport is a great tool to increase your ability to concentrate. Whatever the chosen sport activity, it will allow to fully ventilate the mind and release tension.
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