SPORT AND PREGNANCY

The idea of practicing sport during pregnancy may sound counterintuitive but you'll be surprised to hear of its many benefits. However, it's important to practice the right sport in the right way. 

HOW TO PRACTICE SPORT DURING PREGNANCY?

    It's normal to be apprehensive about practicing sport during pregnancy. Being active regularly and exercising will help you in many ways. The idea is to, however, avoid sports that may cause you to fall or get thrown off-balance. The guides below will help you choose the right sport and learn more.
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Resuming sports after giving birth can be fun. But, you need to know a few things before you start with any physical activity. A few tips on which sports to play.
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Being pregnant doesn’t mean you should stop all your physical activities. Instead, being active through sports will keep you fit. Read our guide to know more.
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Exercising when breastfeeding is not uncommon. If you want to practise a sport or exercise before or after your nursing, seek our expert help for a few tricks.
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