SPORT TO LOSE WEIGHT

The entire process of losing weight often seems tiresome and lengthy and that's why a lot of us opt out at an early stage. What if we told you that you could have fun and lose weight at the same time? 

ACCELERATE YOUR WEIGHT LOSS

    If right now you’re saying “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.” Playing different sports can equally contribute to losing weight and it's much more fun.
Advice
There are"miracle" diets and then there's common sense. The voice in your ear telling you that a one-food diet… hmmm… probably not a great option. This common sense also tells you that to lose weight, maybe you need to burn more calories than you consume.
Advice
Unless you're Gandalf or Dumbledore, there is no magic spell to make you lose weight and gain muscle. In a way, the two terms are even contradictory, because when you build muscle, you tend to get heavier. Yes, unlucky! But, here are your 3 fitness commandments that can help you achieve your goal.
Advice
If you've been straying from your diet and having difficulties eliminating the extra weight, to help you achieve your objective, here is a programme of 4 exercises for losing fat and gaining muscle tone.
Advice
CROSS TRAINING
You've joined a gym? Congratulations! It's not always easy to take the plunge. You're finally ready to get rid of those extra kilos you've accumulated over the years with cheese, chocolates and other sweet and savoury treats. But how do you do it? Which activity should you choose to lose weight quickly? Don't panic, we're here to help.
Advice
Diet is often associated with self-deprivation. Stop right there! Sport, combined with weight loss, requires good dietary habits, so that you can work your body intensely and for long periods, without getting fatigued or weak.
Advice
A common question that tends to surface a lot is whether it's best to eat before or after physical activity. There is actually no perfect answer to this question. It all depends on your objectives and on the sport you're practicing. Sometimes you need to eat before, during and after exercise!
Advice
90% of women have cellulite, compared to just 2% of men. What are the reasons? A higher proportion of body fat in women, finer skin and hormones (oestrogen) that increase the likelihood of circulatory problems. Nevertheless, there are things you can do.
Advice
According to WHO (World Health Organisation) data, one in three people in the world is overweight.This presents multiple risks to health:arthritis, cardiovascular diseases, diabetes… Coupled with a healthy lifestyle, physical activity and sport is clearly advised, to get your metabolism back on track.
Advice
There's no secret when it comes to losing weight: you need to move! You may not realise it, but even at home, you can do lots of exercises that will help you burn calories faster. Need a hand? We've got some tips for you.
Advice
Doctors and healthcare specialists agree that fitness walking is an excellent choice for losing weight: it allows your muscles to burn calories by using your fate reserves
Advice
Even if your scales are decidedly pointing in the wrong direction, keep your head held high and focus on an action plan as soon as possible. How? By following these 5 tips to help you get rid of your holiday pounds.
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