START A SPORT

The pleasures of sport are many. If you've never practiced any sport in your life, this could be your cue to start playing to introduce yourself to a world of fun and benefits. Tons of sports and activities are now accessible to people with little or no experience.

WELCOME TO THE WONDERFUL WORLD OF SPORTS 

  To start playing a new sport, there are a few things that you will need. First, to overcome the fear and then educating yourself about the rules, the right gear, equipment etc that you would require. We've put together a few guides that will hopefully help you begin. 
Advice
When people start sport, they usually have lots of questions: what activity to choose, where and how to exercise, do 20 minutes of jogging burn off a bar of chocolate? Do you need to exercise every day? In reality, it all depends on your goals. We'll help you get a clearer idea.
Advice
As you've grown older, you've noticed that your lungs are ageing too, that those Sunday bike rides are becoming harder, or that since the baby came along. Maybe it's time to grab the bull by the horns? Don't worry: everything is going to be fine. You'll even be surprised by how much you enjoy sport.
Advice
We all think we know what sport is. But what is it really? If I'm sweating, does that mean I'm doing sport? Does walking to work every day count as sport? I get out of breath when I repair my sink : was that sport? It's difficult to give a perfect definition.
Advice
You've made up your mind to start practicing a sport this year? However, despite your abundant motivation, you don't know what to choose. Team sport or individual sport? In a club at home? Come on, we'll help you find your way around the huge choice of activities available.
Advice
What's your story? Are you a lover of Sports Arenas, a Gentle Gym, Sunday Sports or Fitness Exercises? To help you gain a better understanding of your sports profile, follow the guide.
Advice
Do you struggle to find time for physical activity? Between work, family life and your various responsibilities, I imagine lots of you already have plenty to keep you busy. But I've dug up few ideas that might help you give your muscles some work during the day.
Advice
Want to do sport with a disability? It might seem like your path is strewn with obstacles, but in fact, there's nothing impossible about it. Over time, federations have adapted and now offer accessible infrastructures for handicapped people. But why is it advisable for handicapped people to do sport?
HAUT DE PAGE