START A SPORT

The pleasures of sport are many. If you've never practiced any sport in your life, this could be your cue to start playing to introduce yourself to a world of fun and benefits. Tons of sports and activities are now accessible to people with little or no experience.

WELCOME TO THE WONDERFUL WORLD OF SPORTS 

  To start playing a new sport, there are a few things that you will need. First, to overcome the fear and then educating yourself about the rules, the right gear, equipment etc that you would require. We've put together a few guides that will hopefully help you begin. 
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Which sport should you choose as a beginner? Want to avoid losing motivation? It is better to start exercising at home, or join a club. Here are a few pointers.
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We all think we know what sport is. But what is it really? If I'm sweating, does that mean I'm doing sport? Does walking to work every day count as sport?
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Want to start practicing a sport this year but don't know what to choose. We’ll help find your way around the huge choice of activities available.
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What's your story? Are you a lover of Sports Arenas, a Gentle Gym, Sunday Sports or Fitness Exercises? To help you gain a better understanding of your sports profile, follow the guide.
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Struggling to find time for physical activity from work, family life and other responsibilities? Find ways to give your muscles some workout during the day.
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Playing with a disability can be daunting but it’s not impossible. Federations, overtime have evolved and now offer proper infrastructure for the diabled.
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