SWIMMING AND AQUAGYM

If you love being in the water then make the most of your swimming experience. Create your own gym in the water and never worry about tedious exercise methods again! If you want to start don't worry we have you covered as well. So read on and start your swimming sessions now!

WATER YOU WAITING FOR?

Once you’re fully submerged in the water, the body only weighs a third of its total mass and all movements become easier, even though the water creates a higher resistance than air and makes muscles work harder. That’s why aquagym works well on your figure. Muscles work harder without you even noticing while, you get fitter with lesser efforts.

ADVICE GUIDES 

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Aquaphobia - Fear of water
Aquaphobia is a chronic, persistent and irrational condition that creates fear in people when around water bodies. Visit now to know more on how to overcome this fear of water.
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swimming-kit
Whether you're planning to be the next Olympic Swimmer or you're just dipping your toe into the water world, the first thing to consider before diving right in is to put together a swimming kit.
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bab2
Swimming goggles, like any technical product, are fragile. To guarantee them a long and happy life one needs to take care of them. Check our top maintenance tips.
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bab3
To ensure a smooth session, your swimming goggles must be fitted and adjusted properly. Here are a few tips on how to use your swimming goggles!
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Benefits of Swimming
Swimming after a hard day’s work can be relaxing and rejuvenating. The blog highlights the physical and psychological benefits of swimming after work. To know more, Visit Now.
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It's time to talk about a trendy new Aquasport that is attracting more and more women who want a stunning waistline and a firm bottom.
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Aqua Sports - Swimming Exercises
Aqua-sports like aqua cycling, aqua jogging etc. combines swimming pool exercise and sports thereby providing a fun and effective workout. To know more about it's benefits, Visit Now.
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aquafitness illustration
In a high-speed life, being in water is relaxing as well as comforting. This is why we have a range of water sports that will make you feel and look great.
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aquafitness illustration
With the emergence of a multitude of water sports, Aqua Running has become a popular one. It’s attracting a lot of interest from women as well. Read to know more.
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swimming illustration
Have you heard of aqua finning? it's the best sport for giving your thighs and glutes an effective workout. And besides that, you'll be looking great on the beach this summer and feeling good throughout the year!
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swimming illustration
Planning to teach your child how to swim? Baby Swimming lessons enables babies to discover and learn about water, thereby helping them enjoy swimming in a stress free manner. Visit Now!
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Children and Swimming
Confused about how to introduce you child to swimming? The blog highlights the importance of swimming lessons and the perfect age to learn swimming. To know more, Click Here.
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swimming illustration
Which swimmer has never lost track of the number laps during a training session? It's a real and recurring problem for chlorine addicts, losing track during a swimming session is a predicament, to say the least…
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Importance of proper breathing when swimming
Adopting proper breathing techniques for swimming avoids hypoxia, poor oxygenation, and helps you swim smoothly. To know more about the importance of breathing in water, Visit Now.
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SWIMMING-PERIODS
Ladies there's really no need! Being an amateur swimmer, going to the pool while on my periods was always an absolute No, No!! But now I've found solutions and am here to help you get into the pool whenever you want.
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swimming illustration
As parents, you want to protect your child in each and every possible way, so why stop in the swimming pool right? We will, therefore, take stock of what is happening in our pools and how to improve the problems related to hygiene and to keep your child protected.
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swimming illustration
Introducing your child to swimming at an early age is beneficial in many ways. But how and where to do it can be a question. Read our guide to know more.
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swimming illustration
Out of breath are we? veering off course or swallowing water are the mistakes made by a swimmer who neglects to use the proper breathing technique.
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swimming illustration
Despite the benefits open water swimming can provide, taking some precautions is good before taking a first dip. Read to know more on open water safety.
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Child development through swimming
Water plays a very important role in child development helping enhance their senses and voluntary movements. To know more about the role of swimming in child development, Visit Now.
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There exists no universal program to teach the pleasures of water. As each child is different, the different exercises and equipment must be adapted to their needs, not the other way around.
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SWIM-AFTER-EATING
Don't you wonder why your mother never let you have a little splash after meals? I believe most of us think that there is a risk of drowning with something to do with digestion. Not very clear right?
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Swimming to lose weight and tone up
Taking up swimming for weight loss? Here is how swimming can help you lose your extra kilos or keep your figure thereby clearing the path to achieve your fitness goals. Visit Now.
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tone-your-arms
Often mistakenly regarded as instruments of torture, swimming accessories significantly improve power and swimming technique efficiently and quickly.
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sculpt-abs
Had too much beer this festive season/weekend? No worries, swimming offers you a six-pack that is 100% guaranteed against a hangover.
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improve-muscles
Try to reverse the "weight gain" trend and sculpt our bodies just the way we want! Swimming, the top dog when it comes to versatile sports, will be part of our muscle-building strategy.
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swimmers-diet
Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.
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weight-loss
Did you know that a swim workout could not only help you shed those extra calories but also tighten every muscle in your body to improve metabolism.
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swimming-safety
Find out what are some of the safety tips I follow on principle when swimming
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discover swimming
Are you looking for a sport that benefits your entire body, a sport that relaxes you? It's time to dive into swimming!
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burn calories with swimming
To start the year smoothly without going overboard straight away, Nabaiji has concocted a special “back to the water” workout, inspired by the best methods of burning excess calories.
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benefits-of-swimming
Want to know more about the benefits of swimming? Here are our top 5 benefits of swimming, combining pleasure and positive results.

HOW TO CHOOSE GUIDES 

LEARN TO SWIM

Overcome a Fear of Water: Introduction | Fear of Water
  • Overcome a Fear of Water: Introduction | Fear of Water
    Overcome a Fear of Water: Introduction | Fear of Water
  • First Contact With Water | Fear of Water
    First Contact With Water | Fear of Water
  • Learn to Swim: Paddle in Deep Water | Fear of Water
    Learn to Swim: Paddle in Deep Water | Fear of Water
  • How to Jump in Water | Fear of Water
    How to Jump in Water | Fear of Water
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