SWIMMING AND AQUAGYM

If you love being in the water then make the most of your swimming experience. Create your own gym in the water and never worry about tedious exercise methods again!

WATER YOU WAITING FOR?

Once you’re in the water, the body only weighs a sixth of its mass and all movements become easier, even though the water does create a higher resistance than air and makes muscles work harder. That’s why aquagym works well on your figure. Muscles work harder without you even noticing.
Advice
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How to overcome aquaphobia. Some people suffer from a chronic and irrational fear of water. Even if they want to go into the water, people who suffer from aquaphobia simply cannot contemplate any contact with the aquatic environment. So what can be done to help people who want to overcome this fear?
Advice
Swimming goggles, like any technical product, are fragile. To guarantee them a long and happy life it is necessary to take great care of them. The pleasure of swimming also depends on the comfort of the equipment. In this sense, caring for your swimming goggles is of paramount importance to keep you smiling during your sessions in the water. To help you with this, Nabaiji is going to share with you its top maintenance tips!
Advice
To ensure that your session goes swiftly, your goggles must be used properly, i.e. fitted and adjusted in the best possible way. To help you with this, Nabaiji is here to give you its top tips on how to use your swimming goggles for a session without any disruptions!
Advice
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We must admit that after the holidays, returning to work can be a little difficult especially if your unquenchable thirst for a break is still not satisfied. Don't worry, even though returning to work isn't always straightforward, these tips won't fail in helping you to relax and have fun from the start.
Advice
The aqua sports courses have resumed. So it's time to dig out your aquafitness swimsuit! Do you fancy changing to a new outfit? Nabaiji is offering a range of great-looking swimsuits to get you back into shape.
Advice
It's time to talk about a trendy new Aquasport that is attracting more and more women who want a stunning waistline and a firm bottom.
Advice
These well-known aqua-sports are now much talked about. Nabaiji will introduce you to a few of these fashionable fitness sports, which along with being fun, are effective.
Advice
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You live a high-speed life and you want to do a sport that is both relaxing and beneficial for your body. This is the reason why we have prepared a selection of water sports that are relaxing and will make you look great at the same time.
Advice
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Aqua running is THE hot new sport. This year, we have seen the emergence of a multitude of water sports: aqua biking, aqua boxing, aqua yoga… 2013 has definitely been a year of pool sports. After a focus on aqua sports, we decided to take a closer look at aqua running which is attracting a lot of interest from women.
Advice
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No need to be an etymology expert to understand what aquagym is: it means doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit. A harmonious figure and a relaxed mind, without too much sweat... That's exactly what we need!
Advice
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Have you heard of aqua finning? Usually it's the best sport for giving your thighs and glutes an effective workout. And besides that, you'll be looking great on the beach this summer! We've tried out aqua yoga to relax, so it's natural that afterwards we wanted to try aqua finning for a more in-depth workout. No more games, get your fins on!
Advice
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]You have young children and want to begin enjoying sport with your baby. However, your child is to young to join group lessons. Why not start gently by going to baby swimmer lessons?
Advice
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To be able to make the most out of this brand new playground, children must become familiar with the aquatic environment from a very young age, and then learn how to swim as early as possible. This will subsequently allow them to have fun in the water in complete safety. Nabaiji offers you some advice on introducing your child to swimming with gentle learning:
Advice
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Cloudy water, not being able to see the bottom and crashing waves are the main obstacles to staying on track when swimming in open water. And with every "navigation error" comes the inevitable "getting back on track”. A substantial waste of time and energy as I am sure you will agree...
Advice
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What swimmer has never lost track during a training session?It's a real and recurring problem for chlorine addicts, losing track during a swimming session is a predicament to say the least…
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THE 5 BASICS OF SHARING A SWIMMING POOL A swimming pool is by definition a place where well-being, exercise and enjoyment should ALWAYS be king (yes, even when it is crowded)! Under no circumstances do we want to hear "swimming sessions" rhyme with "perpetual altercations"...
Advice
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Whatever your swimming level, breathing is the engine that drives the physical effort. It is a technical aspect that is too often overlooked, both in training and competition, so it is essential to work on it. Indeed, on dry land, breathing is a natural and unconscious act, but this is not the case in the water.
Advice
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Is this your first time in the swimming pool with your baby? It's not easy to get a bag ready without forgetting something. You're a mother, you've already thought of everything… But when going to the pool with your baby, forgetting certain things can quickly become a big problem.
Advice
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Professionals recommend that parents sign their children up for their first swimming lessons at around the age of six. Prior to this, children can discover the joys of water with their parents. There are many ways to teach your children the basics, starting at home for example.
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Getting a stitch, veering off course, becoming out of breath or swallowing water are the risks faced by a swimmer who neglects to use the proper breathing technique.
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Swimming has quickly developed into a popular activity practiced regularly either for sport or for fun in order to beat the heat. Either way, we thought it would be helpful for you to know the different swimming strokes and their dynamics.
Advice
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For some children, water is a real danger, rather than a place to play. But what could be more frustrating than not being able to share the joys of bathing with your children, especially when summer is on its way? Nabaiji can give you a few tips that will help you understand their apprehension and help them overcome their fear, so that they will feel at home in this new environment.
Advice
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Despite all of the benefits that open water swimming can provide, it is important to take some precautions before taking your first (and subsequent) dip in natural waters. Waves, temperature, currents, weather or monsters from the deep (you never know!) can be obstacles to the practice of open water swimming. Even the best of swimmers must, therefore, and above all, properly follow the necessary safety measures, to ensure a perfectly smooth session.
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Water is recognised as a very important element in child development. It offers many possibilities that are difficult to achieve on dry land or in the air.
Advice
Although it is perfectly possible to keep doing physical activity during pregnancy, you need to avoid sudden movements and sports that might involve impact or jolts. If you can resist the urge to dive-bomb right into the middle of the pool, swimming is an ideal sport for your needs as a future mother!

LEARN TO SWIM

Overcome a Fear of Water: Introduction | Fear of Water
  • Overcome a Fear of Water: Introduction | Fear of Water
    Overcome a Fear of Water: Introduction | Fear of Water
  • First Contact With Water | Fear of Water
    First Contact With Water | Fear of Water
  • Learn to Swim: Paddle in Deep Water | Fear of Water
    Learn to Swim: Paddle in Deep Water | Fear of Water
  • How to Jump in Water | Fear of Water
    How to Jump in Water | Fear of Water
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