WALKING

Walking is a basic human activity since it comes most naturally to all of us. Walking as a sport can have many benefits for your body

EVERYBODY SHOULD TRY FITNESS WALKING !

  Fitness walking is an easy way to make the most out of walking. It’s a great method to help you slim down and relax. We usually assume that crazy, intense workouts are the only way to get in shape. Rest assured, they’re not. By just picking up the pace to about 5 kph – a little faster than a regular stroll – you can make fitness walking a regular part of your routine.
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Walking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how!
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Fitness walking is a sport that does not require a huge investment: suitable fitness attire and a good pair of shoes are the essential elements to make the best of your abilities.
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When you practise fitness walking, the foot motion is specific to this sport. Fitness walking shoes are specially designed to facilitate this movement, which goes from the heel to the big toe in 3 stages.
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In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Here are our 4 recommendations for giving them a treat after each session!
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Have you heard of Nordic walking and want to find out more about this increasingly popular sport? Find out with us!
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Sport walking, also called power walking or speed walking, is a sport where you walk faster than your normal pace. To know more, see our expert tips.
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We recommend walking 30 minutes a day. Fair enough, you say, but why this recommendation in particular? Read on to understand what 30 minutes of walking does to your body.
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Doctors and healthcare specialists agree that fitness walking is an excellent choice for losing weight: it allows your muscles to burn calories by using your fate reserves
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Making your child get into the habit of walking has many health benefits. It builds confidence, improves mood and is relaxing. Few tips to encourage them to walk.
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Has it ever occurred to you that fast walking or Nordic walking can boost your immune system and protect you from winter-related illnesses that can spoil your everyday life? Walking prevents colds!
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Walking is an exercise that keeps you fit and something you do regularly. So, if you're wondering how to get a flat stomach, here are our expert tips.
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Walking, especially Nordic walking can become an excellent way of regulating your sleep, helping you get the rest you need! Read more on how you can do it.

FEATURES 

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Nordic-Walking
Tisha Palit, also fondly known as Moutushi is a Teacher, an Entrepreneur, a Fitness Instructor, a Life Coach and the founder of The Nordic Walking Association of India.

LEARN MORE ABOUT WALKING

Nordic Walking Values | Nordic Walking
  • Nordic Walking Values | Nordic Walking
    Nordic Walking Values | Nordic Walking
  • How to Walk Faster | Power Walking
    How to Walk Faster | Power Walking
  • Controlling Your Breathing During a Walk | Power Walking
    Controlling Your Breathing During a Walk | Power Walking
  • Warming Up Your Back | Power Walking
    Warming Up Your Back | Power Walking
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