WALKING

Walking is a basic human activity since it comes most naturally to all of us. Walking as a sport can have many benefits for your body

EVERYBODY SHOULD TRY FITNESS WALKING !

  Fitness walking is an easy way to make the most out of walking. It’s a great method to help you slim down and relax. We usually assume that crazy, intense workouts are the only way to get in shape. Rest assured, they’re not. By just picking up the pace to about 5 kph – a little faster than a regular stroll – you can make fitness walking a regular part of your routine.
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In order to start running or to supplement your training sessions, whether you are a beginner or regular jogger, you can combine walking and running. Walking is a simple activity that is good for your health and can help you to run better… Find out how!
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Fitness walking is a sport that does not require a huge investment: suitable fitness attire and a good pair of shoes are the essential elements to make the best of your abilities.
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When you practise fitness walking, the foot motion is specific to this sport. Fitness walking shoes are specially designed to facilitate this movement, which goes from the heel to the big toe in 3 stages.
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You have opted for an open-air sport in order to feel better, lose some weight and relax. Whatever your objective, fast walking and running are endurance sports, which are both recommended if you want to take care of your body.
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Have you heard of Nordic walking and want to find out more about this increasingly popular sport? Find out with us!
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Sport walking, also called power walking or speed walking, is a sport where you walk faster than you normally would in your day-to-day activity. Therefore you have to work on your breathing and endurance, and you exercise almost every muscle in your body. 
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We recommend walking 30 minutes a day. Fair enough, you say, but why this recommendation in particular? Read on to understand what 30 minutes of walking does to your body.
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Active walking, even better outdoors: proven, 6 times over! Walking indoors is sometimes a tempting option when the weather conditions are not promising but you'll have to admit that walking outdoors, in a park or by the water's edge, is always more inspiring for your mind as well as for your body!
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"Are we nearly there yet?" is a question that we've all asked and that all parents inevitably hear at some point in their lives... Make walking more than just a way of getting from A to B with these seven tips. Make it a fun way of looking after your and your child's health!
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Has it ever occurred to you that fast walking or Nordic walking can boost your immune system and protect you from winter-related illnesses that can spoil your everyday life? Walking prevents colds!
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Start exercising safely by opting for active walking: a sport which is accessible to all, comprehensive, yet gentle on your joints. Start exercising safely by opting for active walking: a sport which is accessible to all, comprehensive, yet gentle on your joints.
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Are you pregnant, feeling great and looking for a sport to practice during your pregnancy? Choose a gentle and endurance sport, such as active walking: perfect for adapting to the changes in your body! 
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Walking is the easiest type of exercise to engage in, an activity you already do every day of your life. But walk to lose weight? That's actually a great idea if you're wondering how to lose weight and get a flat stomach.
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We are sleeping 1 1/2 hours less than we did 50 years ago. There is a huge percentage of people in India who either keep waking up at night or claim to have problems sleeping. A large number of people are unhappy with the way this affects their daily life. 
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When we talk of fitness walking, there is a tendency to think that only your leg muscles are worked. Although they are certainly key, other muscle groups get a workout too, especially the heart, the abdominals, the arms and the back.

LEARN MORE ABOUT WALKING

Nordic Walking Values | Nordic Walking
  • Nordic Walking Values | Nordic Walking
    Nordic Walking Values | Nordic Walking
  • How to Walk Faster | Power Walking
    How to Walk Faster | Power Walking
  • Controlling Your Breathing During a Walk | Power Walking
    Controlling Your Breathing During a Walk | Power Walking
  • Warming Up Your Back | Power Walking
    Warming Up Your Back | Power Walking
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