WHAT'S TRENDING? 

 Whether it's sunshine shades or boyfriend jeans, we forget to follow. But we're always keen on stuff like "new ways to fix your bike" or "secret trails to go hike!" Discover what's trending in our world.

 

The articles that are most popular with our readers this minute:

Advice
chandrashila-peak
“The sun knocks at my door and I start another day where everything will be new, a day that will not be repeated. I am not certain about what I will find but I am certain about everything else that I am free and completely free”
Advice
empty stomach
As its name indicates, training without having eaten beforehand relies on one premise: exercising without having eaten breakfast.
Advice
run to lose weight
Here are my 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet.
Advice
overtraining
Whether you are a novice or the most experienced runner, it is very easy to go beyond your own limits and quickly end up overtraining.

MOST WATCHED 

Understanding your type of stride
  • Understanding Your Type of Stride | Running
    Understanding your type of stride
  • Choosing the Right Shoes | Running
    Choosing the right shoes
  • Lacing Your Shoes: Avoid Typical Injuries | Running
    Lacing your shoes
  • How to Warm Up | Running
    How to warm up - Running

#WOMENWHOPLAYSPORTS

We mean the healthy kind, food that compliments your workout or sport sessions

whats trending
Advice
ashthanga-yoga
Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.
Advice
yoga-diet
How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.
Advice
Nordic-Walking
Tisha Palit, also fondly known as Moutushi is a Teacher, an Entrepreneur, a Fitness Instructor, a Life Coach and the founder of The Nordic Walking Association of India.

INCASE YOU MISSED IT

A recap of last months most popular articles

Advice
extreme-swimming
Human beings are constantly seeking new sensations and new challenges to take on. Swimmers are no exception. Taking up mammoth challenges and giving us sensational stories.
Advice
Gym etiquette rules
How can you avoid confusing a sports club and a night club? Here are a few rules on gym etiquette.
Advice
mtb trails to visit in India
Given the striking landscape of India, cycling in the mountain trails is fun and interesting. Find the 7 MTB trails you must explore to gain this experience.
Advice
benefits-of-cycling
You will be surprised to know how cycling can change our lives. From an urban Indian perspective, we have listed down the benefits of cycling under four sections.
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