YOGA AND PILATES 

Yoga, a primitive practice to rejuvenate body and prolong life is still very relevant with its many benefits for the body and the mind. There's bound to be a type of yoga that's just your cup of tea.

INTEGRATE YOGA INTO YOUR DAILY ROUTINE

  But make sure you get the basics right first…
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Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises.
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Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
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There are many types of yoga, each with their own specific needs and considerations. Follow our advice to choose the right mat that will fit your needs.
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There are many types of yoga practices, each with their own specific needs and considerations. Follow our tips to choose the right outfit for your yoga practice.
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Developed in the 1980's, facial yoga is as far from yoga as one could imagine. A sort of facial gymnastics, it is very good against skin ageing, since it allows you to tone your skin by working on a great number of muscles. Follow the guide for skin that is firmer and full of vitality!
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The Sun Salutation or Surya Namaskara is an essential element of practising yoga. This routine is an integral part of the traditional Hatha yoga and works out your entire body.
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The face down dog position of Adho Mukha Svanasana is a yoga classic. It's a complete position that links up many asanas. It refers to a dog stretching out with his front legs.
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If you tend to fall over or lose your balance, this article is just what you need! It explains how to master your agility and improve your sense of balance through these simple and effective exercises.
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Did you know that sport can eliminate stress hormones to help you take daily hassles in your stride? Our expert Delphine shares her best tips for stress management.
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It's no secret: sport allows a better quality of sleep. What's more, this regenerative sleep is essential for physical activity. It's what we often call "fair's fair"! So send us the sandman…
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Need a wellness break? Enjoy moments of pure relaxation by trying out sophrology. It's for everybody, regardless of age and fitness level!
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Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.
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Postural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.
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In autumn, with the cooler weather on the way, fewer daylight hours and plenty of colds going round, our bodies have a fight on their hands. And that leads to fatigue! Here are some handy tips that may help you stay in good health all season long. Follow the guide!
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Do you feel stressed out and need a wellness break? How can you get rid of stress and ease the tension? Here are a few tips to apply as often as you like to feel more positive and calm, every single day!
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The 5 Tibetans come from the monasteries in the Himalayas. They increase the vital energy and regulate the level on all chakras (energy centres of the body).
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Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.
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Have you ever thought about concentrating on your breathing? Just a few simple things can help you get better results!
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Hit the ground running: the daily grind... Going back to work has taken its toll, your body feels exhausted and empty of all energy... Here are 4 tips to learn how to manage stress and stay in shape.
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Keeping in shape and seeing those extra pounds disappear is a constant cycle in a woman's life! At every age, our lives change. Find tips in our guide to help you say no to those extra pounds, at any age.
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If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.
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Many athletes stretch before starting their workout. Ever wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.
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Are you wondering which sport is best for your child? Every activity will teach them to channel their energy and to develop many skills, such as flexibility, balance, concentration and coordination. Domyos helps you accompany your child through their first sporting steps.
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Our bodies accumulate waste products from digestion, as well as toxic products that we ingest without realising it. To cleanse itself, the body rejects them through urine, the skin and the respiratory system. Follow our advice to help your body effectively remove these toxins.
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Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
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Discover the numerous benefits of juice, which will help you stay healthy. 100% natural juices will show off your figure, so indulge yourself and boost your energy to get back to the gym! Do you want to get lots of vitamins ? Discover the numerous benefits of juice, which will help you stay healthy.
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Doing sport over the age of 60 is not the same as it is when you are only 20, particularly if you have not exercised for quite a long time. Before getting started, follow these 5 tips for getting back into sport !
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The knee is the biggest joint in the human body. It is what carries the body's weight and this is the reason why it can be easily weakened or damaged by different repeated movements linked to certain jobs or sports.
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Here are a few things you can do every day that, when combined with a healthy diet, can help you get the gorgeous legs you dream of.

DOMYOS YOGA SPIRIT

LEARN THE MAIN POSES OF YOGA

Learn the Mountain Pose - Tadasana | Yoga
  • Learn the Mountain Pose - Tadasana | Yoga
    Learn the Mountain Pose - Tadasana | Yoga
  • Learn the Tree Pose - Vrikshasana | Yoga
    Learn the Tree Pose - Vrikshasana | Yoga
  • Learn the Squat and Rise Pose - Utthanasana | Yoga
    Learn the Squat and Rise Pose - Utthanasana | Yoga
  • Learn the Triangle Pose - Trikonasana | Yoga
    Learn the Triangle Pose - Trikonasana | Yoga
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