YOGA AND PILATES 

Yoga, a primitive practice to rejuvenate body and prolong life is still very relevant with its many benefits for the body and the mind. There's bound to be a type of yoga that's just your cup of tea.

INTEGRATE YOGA INTO YOUR DAILY ROUTINE

  But make sure you get the basics right first…

YOGA

Advice
Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises.
Advice
Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
Advice
There are many types of yoga, each with their own specific needs and considerations. Follow our advice to choose the right mat that will fit your needs.
Advice
yoga illustration
There are many types of yoga practices, each with their own specific needs and considerations. Follow our tips to choose the right outfit for your yoga practice.
Advice
Developed in the 1980's, facial yoga is as far from yoga as one could imagine. A sort of facial gymnastics, it is very good against skin ageing, since it allows you to tone your skin by working on a great number of muscles. Follow the guide for skin that is firmer and full of vitality!
Advice
The Sun Salutation or Surya Namaskara is an essential element of practising yoga. This routine is an integral part of the traditional Hatha yoga and works out your entire body.
Advice
The face down dog position of Adho Mukha Svanasana is a yoga classic. It's a complete position that links up many asanas. It refers to a dog stretching out with his front legs.
Advice
If you tend to fall over or lose your balance, this article is just what you need! It explains how to master your agility and improve your sense of balance through these simple and effective exercises.
Advice
Did you know that sport can eliminate stress hormones to help you take daily hassles in your stride? Our expert Delphine shares her best tips for stress management.
Advice
It's no secret: sport allows a better quality of sleep. What's more, this regenerative sleep is essential for physical activity. It's what we often call "fair's fair"! So send us the sandman…
Advice
Need a wellness break? Enjoy moments of pure relaxation by trying out sophrology. It's for everybody, regardless of age and fitness level!
Advice
Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.
Advice
Postural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.
Advice
In autumn, with the cooler weather on the way, fewer daylight hours and plenty of colds going round, our bodies have a fight on their hands. And that leads to fatigue! Here are some handy tips that may help you stay in good health all season long. Follow the guide!
Advice
Do you feel stressed out and need a wellness break? How can you get rid of stress and ease the tension? Here are a few tips to apply as often as you like to feel more positive and calm, every single day!
Advice
The 5 Tibetans come from the monasteries in the Himalayas. They increase the vital energy and regulate the level on all chakras (energy centres of the body).
Advice
Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.
Advice
Have you ever thought about concentrating on your breathing? Just a few simple things can help you get better results!
Advice
Hit the ground running: the daily grind... Going back to work has taken its toll, your body feels exhausted and empty of all energy... Here are 4 tips to learn how to manage stress and stay in shape.
Advice
Keeping in shape and seeing those extra pounds disappear is a constant cycle in a woman's life! At every age, our lives change. Find tips in our guide to help you say no to those extra pounds, at any age.

POSES - SOFT AND DYNAMIC YOGA

Advice
hatha-yoga
Hatha yoga is a practice that focuses on the physical poses (asanas), and breathing (pranayama) to help prepare for meditation.
Advice
Restorative-yoga
“The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S Iyengar
Advice
YIN-YOGA
Yin yoga is based on the ancient taoist principles of yin and yang. Yin is stable and unchanging, while yang is constantly moving and developing.
Advice
IYENGAR-YOGA
Iyengar yoga is a very disciplined style of yoga, with a large focus on alignment. Get ready to improve your technique with this practice.
Advice
ashtanga-yoga
Ashtanga Yoga was founded by K. Pattabhi Jois, and it means “eight-limbed yoga” in Sanskrit. It is a very dynamic and challenging practice.
Advice
Vinyasa-yoga
Vinyasa Yoga is one of the most popular and modern forms of yoga. It is a dynamic and sporty style of yoga that is usually taught in a fluid flow.
Advice
BIKRAM-YOGA
Hot yoga is a very dynamic practice, that will get you sweating fast! Prepare to heat up your practice in this rigourous style of yoga.

STORIES 

Advice
yoga teacher sai bhatt
Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.
Advice
ashthanga-yoga
Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.
Advice
yoga-diet
How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

PILATES 

Advice
Originally invented in Europe, before finding popularity across the pond, Pilates is now done throughout the world. Despite being popular with pregnant women, it's actually something that everyone can do.
Advice
Developing the body in a balanced way, correcting bad posture, restoring physical vitality and stimulating the mind and the student... this is a great approach that is worth welcoming! But this is not all! In order to convince you to start Pilates, Domyos tells you all about the benefits of this method.
Advice
Breathe in, breathe out gently, coordinate your movements and focus on your breathing... Are you ready for your Pilates session? Let's go!
Advice
Despite being almost 100 years old, Pilates isn't showing its age and continues to offer many benefits. And these are benefits that everyone can enjoy!
Advice
Would you love, in the space of just a few workouts, to be able to touch your toes with your legs straight and without forcing things? Then gentle gymnastics is just what you need!
Advice
If you feel like defying the laws of gravity and bouncing and bounding like a rabbit or cat (your choice), then trampolining will give you an effortless way of working your muscles and balance. Up for the challenge?
Advice
They've just turned two and all they want to do is use their arms and legs to explore the many possible ways they can move about. So maybe it's time you took your little one to a gym class.
Advice
Are you wondering which sport is best for your child? Every activity will teach them to channel their energy and to develop many skills, such as flexibility, balance, concentration and coordination. Domyos helps you accompany your child through their first sporting steps.
Advice
Many athletes stretch before starting their workout. Ever wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.
Advice
If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.
Advice
Here are a few things you can do every day that, when combined with a healthy diet, can help you get the gorgeous legs you dream of.
Advice
The knee is the biggest joint in the human body. It is what carries the body's weight and this is the reason why it can be easily weakened or damaged by different repeated movements linked to certain jobs or sports.
Advice
Doing sport over the age of 60 is not the same as it is when you are only 20, particularly if you have not exercised for quite a long time. Before getting started, follow these 5 tips for getting back into sport !
Advice
Discover the numerous benefits of juice, which will help you stay healthy. 100% natural juices will show off your figure, so indulge yourself and boost your energy to get back to the gym! Do you want to get lots of vitamins ? Discover the numerous benefits of juice, which will help you stay healthy.
Advice
Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
Advice
Our bodies accumulate waste products from digestion, as well as toxic products that we ingest without realising it. To cleanse itself, the body rejects them through urine, the skin and the respiratory system. Follow our advice to help your body effectively remove these toxins.

DOMYOS YOGA SPIRIT

LEARN THE MAIN POSES OF YOGA

Yoga - Mountain Pose
  • Learn the Mountain Pose - Tadasana | Yoga
    Yoga - Mountain Pose
  • Learn the Tree Pose - Vrikshasana | Yoga
    Yoga - Tree Pose
  • Learn the Squat and Rise Pose - Utthanasana | Yoga
    Learn the Squat and Rise Pose - Utthanasana | Yoga
  • Learn the Triangle Pose - Trikonasana | Yoga
    Learn the Triangle Pose - Trikonasana | Yoga
HAUT DE PAGE