YOGA AND PILATES 

Yoga, a primitive practice to rejuvenate body and prolong life is still very relevant with its many benefits for the body and the mind. There's bound to be a type of yoga that's just your cup of tea.

INTEGRATE YOGA INTO YOUR DAILY ROUTINE

  But make sure you get the basics right first…

YOGA

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Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises.
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There is a range of yoga methods that one can pursue to suit their need. Every posture has its benefits. Learn from our experts what yoga will suit you the most.
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There are many types of yoga, each with their own specific needs and considerations. Follow our advice to choose the right mat that will fit your needs.
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yoga illustration
There are many types of yoga practices, each with their own specific needs and considerations. Follow our tips to choose the right outfit for your yoga practice.
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Facial yoga, also called as facial gymnastics, prevents skin ageing. It allows you to tone your skin by working on your face muscles. See the guide for more info!
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The Sun Salutation or Surya Namaskara is an essential element of practising yoga. This routine is an integral part of the traditional Hatha yoga and works out your entire body.
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The face down dog position of Adho Mukha Svanasana is a yoga classic. It's a complete position that links up many asanas. It refers to a dog stretching out with his front legs.
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Did you know that sport can eliminate stress hormones to help you take daily hassles in your stride? Our expert Delphine shares her best tips for stress management.
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It's no secret: sport allows a better quality of sleep. What's more, this regenerative sleep is essential for physical activity. It's what we often call "fair's fair"! So send us the sandman…
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Need a wellness break? Enjoy moments of pure relaxation by trying out sophrology. It's for everybody, regardless of age and fitness level!
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Being zen is also a question of diet. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress.
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Postural stretching is a training method that stretches the muscles. If applied regularly, it maintains muscular quality, increases suppleness and general improves your capacity for movement.
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DIY tips to fight fatigue. Exercising, sleeping well, doing some light therapy and taking vitamins will help remove your fatigue and maintain good health.
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Do you feel stressed out and need a wellness break? Here are a few tips to apply as often as you like to feel more positive and calm, every single day!
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The 5 Tibetans come from the monasteries in the Himalayas. They increase the vital energy and regulate the level on all chakras (energy centres of the body).
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Imagine what the routine of a completely healthy day looks like? A day without stress, just for you, it's right now... let yourself be guided.
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Have you ever thought about concentrating on your breathing? Just a few simple things can help you get better results!
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Hit the ground running: the daily grind... Going back to work has taken its toll, your body feels exhausted and empty of all energy... Here are 4 tips to learn how to manage stress and stay in shape.
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Keeping in shape and seeing those extra pounds disappear is a constant cycle in a woman's life! Few tips on how to say no to those extra pounds.

POSES - SOFT AND DYNAMIC YOGA

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hatha-yoga
Hatha yoga is a practice that focuses on the physical poses (asanas), and breathing (pranayama) to help prepare for meditation.
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Restorative-yoga
“The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S Iyengar
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YIN-YOGA
Yin yoga is based on the ancient taoist principles of yin and yang. Yin is stable and unchanging, while yang is constantly moving and developing.
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IYENGAR-YOGA
Iyengar yoga is a very disciplined style of yoga, with a large focus on alignment. Get ready to improve your technique with this practice.
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ashtanga-yoga
Ashtanga Yoga was founded by K. Pattabhi Jois, and it means “eight-limbed yoga” in Sanskrit. It is a very dynamic and challenging practice.
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Vinyasa-yoga
Vinyasa Yoga is one of the most popular and modern forms of yoga. It is a dynamic and sporty style of yoga that is usually taught in a fluid flow.
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BIKRAM-YOGA
Hot yoga is a very dynamic practice, that will get you sweating fast! Prepare to heat up your practice in this rigourous style of yoga.

STORIES 

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yoga teacher sai bhatt
Simplicity is one of the exceptional characteristics of the 44-year old Yoga Teacher Sai Bhatt from Bangalore. The way he can communicate the teachings of yoga is extraordinary. He does not push you into it, but very gently leads you through the practice which opens the doors of physical and mental fitness and much more for you.
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ashthanga-yoga
Apsara Vydyula has always had a special affinity for the spiritual and her path to being a yogi was as organic as it was incidental. Read her inspiring journey beautifully narrated.
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yoga-diet
How do I control the amount of food I eat? Yoga has helped me develop mindfulness, thereby making me more aware of the things I do which includes a greater consciousness towards what and how much I eat.

PILATES 

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If you are new to Pilates and don’t know what are its benefits, our expert guides will help you understand what this sport is all about, its rules and benefits.
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Pilates is a method of strengthening the deep muscles, which are responsible for your posture. Read our expert guides to know how to make good use of it.
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Breathe in, breathe out gently, coordinate your movements and focus on your breathing... Are you ready for your Pilates session? Let's go!
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Despite being almost 100 years old, Pilates isn't showing its age and continues to offer many benefits. And these are benefits that everyone can enjoy!
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Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.
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Would you love, in the space of just a few workouts, to be able to touch your toes with your legs straight and without forcing things? Then gentle gymnastics is just what you need!
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They've just turned two and all they want to do is use their arms and legs to explore the many possible ways they can move about. So maybe it's time you took your little one to a gym class.
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Choosing a sport for your child can be confusing. To avoid this, read our expert guide to know more on how to select the best sport for your child.
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Many athletes stretch before workout as well stretched muscles contract better. U our warm-up programme to help get your muscles ready for a training session.
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If you really want to smoothen out your stomach and get yourself abs of steel, there is no miracle solution. A healthy lifestyle remains essential: a balanced diet and sport, with no exceptions.
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Here are a few things you can do every day that, when combined with a healthy diet, can help you get the gorgeous legs you dream of.
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Knee problems can be common while playing. It carries our body's weight and is heavily used in sport. Read our guide to know more on how to prevent it.
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Discover the numerous benefits of juice, which will help you, stay healthy. Indulge yourself and boost your energy to get back to the gym!
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Back pain is a common symptom that affects many of us. To help you fight it, we've selected 4 effective exercises that will strengthen your lower back muscles.
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Our bodies accumulate waste products from digestion, as well as toxic products that we ingest without realising it. To cleanse itself, the body rejects them through urine, the skin and the respiratory system. Follow our advice to help your body effectively remove these toxins.

DOMYOS YOGA SPIRIT

LEARN THE MAIN POSES OF YOGA

Yoga - Mountain Pose
  • Learn the Mountain Pose - Tadasana | Yoga
    Yoga - Mountain Pose
  • Learn the Tree Pose - Vrikshasana | Yoga
    Yoga - Tree Pose
  • Learn the Squat and Rise Pose - Utthanasana | Yoga
    Learn the Squat and Rise Pose - Utthanasana | Yoga
  • Learn the Triangle Pose - Trikonasana | Yoga
    Learn the Triangle Pose - Trikonasana | Yoga
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